Improve Mood With Psychobiotic Foods

My patients, my staff – heck, almost everyone I talk to today – all tell me that the stress of modern life is piling up and making them sick. In a moment, I’ll share the latest research into reducing stress using psychobiotic foods. But first, let’s talk about why it’s so important to tackle this silent killer head-on. The impact of stress on your mental health is pretty apparent, but it can affect your physical health just as hard. Along with headaches, fatigue, and an upset stomach, chronic stress can result in a lower sex drive, sleep problems, and even weight gain.1 Unfortunately, this isn’t a fleeting problem. According to the American Institute of Stress, 55% of Americans experience stress at some point during the day.2 And more than three-fourths of American adults report physical symptoms of stress, including headache, tiredness, or sleeping problems. It’s gotten so bad that even conventional thinkers admit we’re in the middle of a mental health crisis. Although we typically associate stress with what’s happening in your life – finances, family obligations, a busy work schedule, and so on – as a regular reader, you know what you put into your body every day plays a crucial role in how you feel emotionally. And that eating a Primal-based diet can improve your mood. But now we have proof that a unique kind of food can change your mood. Recently, researchers from APC Microbiome at the University College Cork published findings suggesting that a di...
Source: Al Sears, MD Natural Remedies - Category: Complementary Medicine Authors: Tags: Anti-Aging Health Source Type: news