5 ways to help overcome those annoying hot flushes

Your face might turn red, looking flushed. Then, you start to sweat. Others may experience a rapid increase in heart rate, or start to feel as if they are about to catch a slight fever. As uncomfortable as it is, the hot flush is almost inevitable during menopause and perimenopause, which is why we teamed up with health writer Sandy Getzky, who shares five simple things that might help you deal with those annoying hot flushes. It doesn’t matter whether menopause was a natural occurrence or surgically induced through a hysterectomy. It’s that sudden feeling of heat you get without knowing what exactly is causing it. It’s an extremely uncomfortable feeling, and it’s not something you want to experience as you enter your 40’s, or after you undergo surgery. Women experience the hot flush in different ways. Some have a quick short flush, whilst for others it can be a much longer time; and a lucky few don’t experience them at all. The frequency also differs from person to person. Episodes of hot flushes can also vary in severity from time to time and from person to person. The hot flush, however, is not always caused by menopause and the subsequent drop in oestrogen production, either naturally or through the surgical removal of the ovaries. Other factors that can cause them include prescription medicines and excess weight. In some circumstances, these factors, however, can exacerbate those that are driven by the menopause. In any case, the symptoms are the same –...
Source: The Hysterectomy Association - Category: OBGYN Authors: Tags: Health hot flush natural alternatives to hrt Source Type: news