Mothing in the time of Covid
Thank goodness for mothing…it’s certainly a distraction from the bleak outlook and political bullshine of the coronavirus, Covid-19 debacle. Thing is for much of this year, there haven’t been many moths drawn to actinic light lures that I’ve heard off. Lepidopterists on the various lep Facebook groups and around our county here have been reporting low number and low diversity.
Cream-bordered Green Pea
Bee Moth
However, that changed somewhat for my lure on the night of the 75th Anniversary of VE-Day. I’d spent much of the time handling virtual online events, such as my #FEVEG20, but by the even...
Source: David Bradley Sciencebase - Songs, Snaps, Science - May 10, 2020 Category: Science Authors: David Bradley Tags: Lepidoptera Source Type: blogs
The scoop on protein powder
Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth.
How much protein you need typically depends on your exercise routine, age, and health. And whether to supplement protein intake with a protein powder has become a common query.
A closer look at protein powder
To make such supplements, protein is extracted from animal or plant-based sources, which range from cow’s milk and eggs...
Source: Harvard Health Blog - March 9, 2020 Category: Consumer Health News Authors: Emily Gelsomin, MLA, RD, LDN Tags: Diet and Weight Loss Drugs and Supplements Healthy Eating Source Type: blogs
With a little planning, vegan diets can be a healthful choice
Recently there has been much discussion and many questions about vegan diets. Are vegan diets — which exclude meat, poultry, seafood, eggs, and dairy — healthful? Do they provide complete nutrition? Should I try one? Will it help me lose weight?
Many people around the world eat plant-based diets for a variety of reasons, some because meat is not readily available or affordable, others because of religious convictions or concerns about animal welfare. Health has become another reason people are moving to plant-based diets. And research supports the idea that plant-based diets, including vegan diets, provide health benef...
Source: Harvard Health Blog - February 6, 2020 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Healthy Eating Source Type: blogs
Protectionist Love Child of the Labor Left and the Nationalist Right
Daniel J. IkensonPresident Trump famously called the North American Free Trade Agreement “the worst trade deal ever made.” Bygones. The need to debate that claim has been mooted by the fact that NAFTA’s likely successor—the United States-Mexico-Canada Agreement—now holds that distinction.There ’s a reason that neither “Free” nor “Trade” appears in the agreement’s name. There isn’t much of any new trade liberalization in the deal. Then again, an agreement pursued with import reduction and supply chain repatriation as its main objectives was never going to be an exemplar of en lightened trade policy.I...
Source: Cato-at-liberty - December 13, 2019 Category: American Health Authors: Daniel J. Ikenson Source Type: blogs
Life on the allotment #AllotmentLife
We’ve done a lot of digging this year…me with the pond and half the allotment and Mrs Sciencebase the other half of the allotment. On a misty Sunday morning in November, there was still digging to be done and a few peas to be shelled for a sweet snack, but I opted to snap (Source: David Bradley Sciencebase - Songs, Snaps, Science)
Source: David Bradley Sciencebase - Songs, Snaps, Science - November 18, 2019 Category: Science Authors: David Bradley Tags: Sciencebase Source Type: blogs
What sperm banks could learn from Fox ’s ‘Almost Family’ and ‘The Handmaid’s Tale’ sequel ‘The Testaments’
This article was originally featured on the Genetic Literacy Project on October 1, 2019. This article, along with more information and additional links can be found at: https://geneticliteracyproject.org/2019/10/01/foxs-almost-family-vs-the-handmaidens-tale-sequel-the-testaments-different-takes-on-the-dangers-of-sperm-bank-donations/ . **
I'm dreading the debut of the Fox TV series Almost Family on October 2. In it, Julia Bechley discovers that her dying dad, a famous fertility doctor, had made dozens of personal DNA donations that are now millennials, at least two of whom have unknowingly h...
Source: blog.bioethics.net - October 14, 2019 Category: Medical Ethics Authors: Bioethics Today Tags: Genetics Health Care syndicated Source Type: blogs
When it comes to cholesterol levels, white meat may be no better than red meat — and plant-based protein beats both
This study looked at plant-based protein sources, and plant-based diets can provide all the necessary protein for optimal health. Here’s a look at the amount of protein contained in a variety of plant-based foods.
Protein content in plant-based foods
Food
Serving size
Protein (grams)
Calories
Lentils
1/2 cup
9
115
Black beans
1/2 cup
8
114
Chickpeas
1/2 cup
7
135
Kidney beans
1/2 cup
8
113
Black eyed peas
1/2 cup
7
112
Pinto beans
1/2 cup
7
117
Soybeans
1/2 cup
14
150
Tofu
1/2 cup
10
183
Nuts
1/2 cup
5–7
160–200
Peanut butter
2 tablespoons
8
190
Flaxseeds
3 tablespoons
5
150
Sesame seeds...
Source: Harvard Health Blog - August 22, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Health Healthy Eating Heart Health Source Type: blogs
Impossible and Beyond: How healthy are these meatless burgers?
Plant-based burgers are not a novel concept. But new products designed to taste like meat are now being marketed to vegetarians and meat-eaters alike. Impossible Burger and Beyond Meat’s Beyond Burger are two such options. Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. Both brands also offer up their products as nutritious alternatives to animal protein.
But how do they stack up? It turns out the answer may depend on whether your priorities lie with your personal health or the health of the planet.
The good news: Meatless burgers are a good source of protein, vitami...
Source: Harvard Health Blog - August 15, 2019 Category: Consumer Health News Authors: Emily Gelsomin, MLA, RD, LDN Tags: Health Healthy Eating Source Type: blogs
The DASH diet: A great way to eat foods that are healthy AND delicious
The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats.
A recent study published the American Journal of Preventive Medicine found that men and women younger than 75 who most closely followed the DASH diet had a significantly lower risk of heart failure compared to study participants who did not follow the DASH diet. Currently, about 5.7 million adults in the United States have heart failure, and about half of those who d...
Source: Harvard Health Blog - July 25, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Food as medicine Health Healthy Eating Heart Health Source Type: blogs
The Long Emergency: You are what you eat
I ' m two days late this week because of Memorial Day, and a very busy day yesterday, but we ' re here now. Last week we briefly reviewed the carrying capacity of the planet regarding getting protein and calories into humans, and concluded that we ' ve already exceeded it. I guess we ' re screwed, right?Actually no. There is a solution. But whenever I comment on a progressive blog where somebody has posted a recipe for beef Wellington of leg of lamb, I incite a hysterical mob accusing me of gratuitously insulting the host, ideological fanaticism, and trolling. This is something most people really, really, really do not wan...
Source: Stayin' Alive - May 29, 2019 Category: American Health Source Type: blogs
Foods for Sleep: A List of the Best and Worst Foods for Getting Sleep
You're reading Foods for Sleep: A List of the Best and Worst Foods for Getting Sleep, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
Sleep is relatively flimsy to please – and it’s likely that at least once you found yourself staring at the dark walls, on a night where you could not sleep. Still, did you know that the food you eat could greatly affect the quality of your sleep? Here is what you should – or should not – consume in the hours before going to bed.
Foods Recommended for a Good Sleep
So, there are fo...
Source: PickTheBrain | Motivation and Self Improvement - April 9, 2019 Category: Consumer Health News Authors: maryjames Tags: diet featured health and fitness better sleep foods for sleep pickthebrain self improvement Source Type: blogs
A practical guide to the Mediterranean diet
The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. In January, US News and World Report named it the “best diet overall” for the second year running.
What is the Mediterranean diet?
The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean Sea. The foundation for this healthy diet includes
an abundanc...
Source: Harvard Health Blog - March 21, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Health Healthy Eating Source Type: blogs
Should I be eating more fiber?
You probably know the basics about fiber: it’s the part of plant foods that your body cannot digest, and there are two types — soluble fiber and insoluble fiber. Both types of fiber are good for us.
Soluble fiber dissolves in water, forming a gel. It is the form of fiber that helps lower cholesterol levels, reduce the risk of heart disease, and regulate blood sugar levels. Soluble fiber is found in black beans, lima beans, Brussels sprouts, avocado, sweet potato, broccoli, turnips, and pears.
Insoluble fiber passes through the digestive system relatively intact, adding bulk to stools. It is the form of fiber that preve...
Source: Harvard Health Blog - February 21, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Diet and Weight Loss Health Healthy Eating Source Type: blogs
Planet-friendly, plant-based home cooking
With all the news about the health and environmental advantages of eating less meat, many people are trying to eat more plant-based meals. But where do you begin?
Instead of trying to cook an entire vegetarian meal from scratch, start with one small step and build from there, says Dr. Rani Polak, founding director of the Culinary Healthcare Education Fundamentals (CHEF) coaching program at Harvard’s Institute of Lifestyle Medicine. “For example, buy some canned beans. You can then make a simple bean salad with a little olive oil and lemon juice. Or if you have a favorite recipe for beef stew, try swapping in beans for ...
Source: Harvard Health Blog - February 12, 2019 Category: Consumer Health News Authors: Julie Corliss Tags: Cooking and recipes Food as medicine Health Healthy Eating Heart Health Source Type: blogs
Going Mediterranean to prevent heart disease
There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But what does this diet actually look like, why does it work, and how can we adopt it into our real lives?
What is a Mediterranean diet?
The Mediterranean diet is not a fad. It is a centuries-old approach to meals, traditional to the countries bordering on the Mediterranean Sea. The bulk of the diet consists of colorful fruits and vegetables, plus whole grains, legumes, nuts and seeds, fish and seafood, with olive oil and perhaps a glass of red wine. There is no butter, no refined grains (like ...
Source: Harvard Health Blog - January 16, 2019 Category: Consumer Health News Authors: Monique Tello, MD, MPH Tags: Food as medicine Healthy Eating Source Type: blogs
