Foods for Sleep: A List of the Best and Worst Foods for Getting Sleep
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Sleep is relatively flimsy to please – and it’s likely that at least once you found yourself staring at the dark walls, on a night where you could not sleep. Still, did you know that the food you eat could greatly affect the quality of your sleep? Here is what you should – or should not – consume in the hours before going to bed.
Foods Recommended for a Good Sleep
So, there are four main vitamins that you might want to consume before going to sleep: tryptophan, calcium, magnesium, and vitamin B6. These vitamins will help produce melatonin – this is the hormone that is responsible for regulating your sleep pattern. It will induce a healthy sleep so that you do not wake up randomly in the middle of the night.
As a result, here are the products that you should look forward to consuming:
Tryptophan Sources
Tryptophan is classified as an amino acid. When it’s first ingested, it’s initially turned into serotonin – after which it becomes melatonin. Here are some of the most common food categories that are rich in tryptophan.
Dairy products
Seafood
Poultry
Legumes
Nuts and seeds
Fruits
Vegetables
Grains
Magnesium
This powerful mineral is a great relaxant that allows the adrenaline to deactivate. If you d...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: maryjames Tags: diet featured health and fitness better sleep foods for sleep pickthebrain self improvement Source Type: blogs
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