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Homemade Egg Roll Recipe – Yummy!
This is a guaranteed delicious homemade eggroll recipe. It’s a little work just as all homemade food is, but you’ll know exactly what is in it, you’ll know it’s healthy, and once you taste it, you will swear that you will never eat anyone’s eggrolls besides these ever again!! Please enjoy and please share! Egg Roll Recipe Ingredients 1 lb ground pork (or chicken/turkey)1 head cabbage1 onion2 carrotsInch of Ginger or 1T minced ginger4-5 cloves garlic3 green onions1-3 t sesame oil1 ½ T Soy Sauce1-2 T Olive Oil¼ – ½ cup Broth (optional)Egg Roll Wrappers (I used Nasoya) us...
Source: Life Learning Today - May 3, 2020 Category: Consumer Health News Authors: AgentSully Tags: Featured Healthy Living How To Recipes eggrolls from scratch Source Type: blogs

Home-cooked meals with less salt
With more people staying at home these days, there’s more opportunity to prepare homemade meals. Although home-cooked meals tend to be much lower in salt than what you’d get from a restaurant, you still need to be careful, says Liz Moore, a dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center (BIDMC). Why worry about salt? Most Americans consume far too much sodium, which raises blood pressure and the risk of heart disease. On average, we consume around 3,200 milligrams (mg) per day. That’s about 30% more than is recommended by the federal dietary guidelines, which advise people to limit their dai...
Source: Harvard Health Blog - April 14, 2020 Category: Consumer Health News Authors: Julie Corliss Tags: Cooking and recipes Health Healthy Eating Hypertension and Stroke Source Type: blogs

Eating during COVID-19: Improve your mood and lower stress
My patients these days are expressing more angst and fear, and looking to find ways to cope with the pandemic and the “new normal.” With children and entire families home together all day, and work and school schedules disrupted, loss of a daily routine can increase anxiety and disrupt healthy eating. One of the drivers for this increase in anxiety seems to be uncertainty, which can throw plans for healthy eating out the window. Meal planning for a family, a challenge on its own, can be more so now with seclusion at home, more people to feed with different tastes, and more food stores with limited groceries and shoppin...
Source: Harvard Health Blog - April 7, 2020 Category: Consumer Health News Authors: Uma Naidoo, MD Tags: Diet and Weight Loss Food as medicine Healthy Eating Prevention Probiotics Source Type: blogs

Ear Infections and the Antibiotic Epidemic
Ear infections appear so common that at times they seem almost like a childhood rite of passage. Often associated with redness, swelling, and pain within the ear, they are the number one reason antibiotics are prescribed for children. However, we’re finding more and more that the prolific prescription of antibiotics is not the panacea it was once thought to be. Not only do antibiotics disrupt healthy digestion, but overuse can even lead to resistance. The Results of the Antibiotic Epidemic Multiple studies have demonstrated that antibiotic resistance is on the rise, mainly due to the fact that they have been over-prescri...
Source: Conversations with Dr Greene - January 24, 2020 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Bambini Furtuna Ear Infection Causes Ear Infection Prevention Ear Infection Treatment Ear Infections Source Type: blogs

9 Things Every Healthcare Startup Should Know About Business Development
By ANDY MYCHKOVSKY In this post, I write down all my strategy and business development knowledge in healthcare and organize it into the top 9 commandments for selling as a healthcare startup. I think everyone from the founder to the most junior person on the team should know these pillars because all startups must grow. I should also note these tenets are most applicable for selling into large enterprise healthcare incumbents (e.g., payers, providers, medical device, drug companies). Although I appreciate the direct-to-consumer game, these slices are less applicable for that domain. If your startup needs help developing...
Source: The Health Care Blog - January 15, 2020 Category: Consumer Health News Authors: Christina Liu Tags: The Business of Health Care Andy Mychkovsky business development health startups Healthcare Pizza Tech Source Type: blogs

Ramen Noodles
Here’s one of the recipes from the new Revised & Expanded Edition of Wheat Belly, a recipe for a popular, but horribly unhealthy, favorite: Ramen Noodles. I grew up eating ramen noodles several times a week, since my mom was Japanese. While I don’t miss how awful I felt after eating them, I do miss some of the flavors. So here it is, a way to recreate some of those familiar flavors but, of course, with none of the health problems of wheat noodles nor the synthetic chemicals used for flavor. The new Wheat Belly Revised & Expanded Edition has additional new recipes, more success stories, new concep...
Source: Wheat Belly Blog - January 11, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open wheat belly Source Type: blogs

Should you use probiotics for your vagina?
You know probiotics can be good for your gut, but does your vagina need one too? You might think so, based on probiotic marketing these days. Probiotics are in everything from drinks to pills and powders, and in many cases, are being promoted as a means of improving your vaginal health. Women seem to be listening, says Dr. Caroline Mitchell, assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Vaginal probiotic supplements are hugely popular. This includes both probiotic pills and suppository capsules that are inserted into the vagina using an applicator. But evidence of effect...
Source: Harvard Health Blog - December 27, 2019 Category: Consumer Health News Authors: Kelly Bilodeau Tags: Health Sexual Conditions Vitamins and supplements Women's Health Source Type: blogs

L. reuteri bleu cheese salad dressing
Keoni is a Wheat Belly champion and success story, a frequent contributor to posts and recipes on the Wheat Belly 10-Day Grain Detox Facebook page. He loves to roast meats over a barbecue and post his wonderful creations on the page. He and his family have got to be among the healthiest and best fed people in Southern California. He recently posted the photo above of a meal he created topped with his creation, L. reuteri bleu cheese salad dressing, adding: “Who would have ever thought such simple foods would exponentially change the quality of our lives? My word, we are so very lucky.” So here is what Keoni d...
Source: Wheat Belly Blog - November 5, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open oxytocin probiotic recipes reuteri wheat belly Source Type: blogs

How Creating Balance in Your Gut Can Help Alleviate Anxiety
Most of us are pretty familiar with how anxiety feels in our body. When you have anxious thoughts, your body responds with a tightening in the stomach, nausea, gas, heartburn, and indigestion. The connection between your brain and your gastrointestinal tract goes the other way as well. If your digestive system is disrupted, it can send signals to your brain that may cause you to become anxious. This bidirectional connection is called the gut-brain axis. We are still learning a lot about the digestive system’s effect on the body and the mind, but what is coming to light through scientific research is that your gut is tru...
Source: World of Psychology - October 26, 2019 Category: Psychiatry & Psychology Authors: Psych Central Guest Author Tags: Anxiety and Panic Publishers Spirituality & Health Digestion gut balance healthy gut healthy gut microbiome Immune System Source Type: blogs

Try These 6 Vegetables for Ultimate Body & Mind Health
It seems unlikely that our digestive tracts would be a major intersection of body and mind—but recent research has shown that they are. The makeup of the microbiome in your gut—all the bacterial flora in your digestive tract—turns out to be a major player in overall health. And when we say health, we mean everything, from cognition and emotional wellbeing to cardiovascular fitness and the prevention or reduction of chronic disease. It’s thought that your body’s microbiome is largely established in the first thousand days of life. But because this system gets so much input every day from you—and because differe...
Source: World of Psychology - October 6, 2019 Category: Psychiatry & Psychology Authors: Psych Central Guest Author Tags: Health-related Publishers Spirituality & Health Cognition digestive tract Emotional Wellbeing gut bacteria Inflammation microbiome Source Type: blogs

Clean beauty, oil cleansing and more – episode 194
On this episode of the Beauty Brains we answer a number of beauty product questions and talk about big companies and the brands they own. Beauty Questions On today’s episode we answer your questions about Is oil cleansing better for your skin?How should you treat seborrheic dermatitis?What do you think of the Active Beauty products? Special guest brain, Sarah Bellum! *Sorry about the sound quality. We had a different setup for this episode. Beauty News Allure starts it’s own clean beauty certification Beauty Questions Question 1 – Katherine says – Hi, I just wanted to ...
Source: thebeautybrains.com - September 20, 2019 Category: Consumer Health News Authors: Perry Romanowski Tags: Podcast Source Type: blogs

Feeling gassy — is it ever a cause for concern?
Everyone does it, but no one talks about it. No, not that topic — the fact that we pass gas every day. In fact, the average person produces between 1/2 and 1 liter of gas daily and passes gas about 10 to 20 times. Annoying? Well, sometimes. Embarrassing? Possibly. But is excess gas ever a cause for concern? A healthy digestive system Intestinal gas is a normal part of digestion. “While people may not like it when they do it, especially at inappropriate times, it’s just a sign of a regular, healthy digestive system at work,” says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Ho...
Source: Harvard Health Blog - September 9, 2019 Category: Consumer Health News Authors: Matthew Solan Tags: Digestive Disorders Healthy Aging Nutrition Source Type: blogs

Are Essential Oils Essential?
When it comes to food, the colors you see in plants provide powerful information. They often signal the rich nutrient density of the plant. When you look at a blueberry and see that color, you see delphinidin-3-galactoside. When you look at a carrot and see that color, you see beta carotene. Our eyes are adapted to notice the critical nutrients in food. The flavor molecules that we taste and seek after in plants are often important molecules for our health. That’s why our tongue is adapted to taste them. The color in food can also be a sign that the plant is dangerous, like a poisonous berry. It’s meant to alert us...
Source: Conversations with Dr Greene - August 26, 2019 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Bambini Essential Oils Herbal Natural Source Type: blogs