Farro with Oyster Mushrooms & Onions
One of my goals in retirement is to shop more at the farm markets, in order to support local farmers and eat more seasonally. It’s something I could never find the time to do when I was working. (Though I have friends who managed to do so even with full time jobs, so really, what was my excuse?…)
Although I adore the Union Square Green Market, it’s a bit of a schlep to visit on a regular basis. Thankfully, we have a wonderful farmer’s market every Sunday here on the Upper West Side, on Columbus Avenue just behind the Museum of Natural History. That’s where some lovely-looking oyster mushro...
Source: The Blog That Ate Manhattan - November 21, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes Vegetables Vegetarian Farro Food waste leftovers mushrooms Oyter Mushrooms Source Type: blogs
Thanksgiving Recipe Roundup
I’m often asked to recommend recipes for Thanksgiving, so here’s a few suggestions for you all.
I’ve never actually cooked a turkey, so this will just be sides and desserts. To be honest, that’s pretty much are all I care to eat at Thanksgiving dinner anyway.
Noticeably missing from this list are recipes for cranberry sauce (I use the one on the cranberry bag – no need to mess with perfection), mashed potatoes (there is no recipe, it’s instinctual if you’re Patsy’s daughter), and stuffing (I’ve never made it, that gets assigned to someone else).
Hope the...
Source: The Blog That Ate Manhattan - November 18, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized Gluten-free thanksgiving Holidays recipes Sides Thanksgiving desserts Thnksgiving recipes Vegetarian thanksgiving Source Type: blogs
Basil Pesto
Posting this recipe for easy reference in an upcoming post. Enjoy!
Print Recipe
Basil Pesto
Ingredients2 cups loosely packed basil leaves1/4 cup pine nuts2 large garlic cloves, peeled1/2 cup olive oil1/2 tsp salt1/2 cup grated Parmesan cheese
InstructionsCombine the basil, garlic, and salt in the bowl of food processor and grind till the mixture forms a paste. While running the food processor, slowly drizzle in the olive oil. Fold in grated Parmesan. (If freezing, hold the Parmesan till just before using the thawed pesto.)
Last updated 11/15/2...
Source: The Blog That Ate Manhattan - November 16, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes basil pesto Source Type: blogs
Treating Hypertension with Diuretics
This article will explore the types, uses and side effects of treating hypertension with diuretics as a supplement to other ways to lower blood pressure.
Quick Summary
Diuretics are prescribed to encourage kidney function and vascular health and regulate blood pressure.
There are several forms of diuretics with possible side effects and interactions with other drugs and supplements.
Doctors often prescribe them to complement medication or a combination for effective hypertension treatment.
Treating Hypertension and More with Diuretics
Diuretics are the most common medication to manage high b...
Source: The EMT Spot - November 8, 2022 Category: Emergency Medicine Authors: Michael Kutryk Tags: Guides Blood Pressure Source Type: blogs
Home Remedies for High Blood Pressure
Lower high blood pressure with these effective home remedies that are easy to apply, whether you’re dealing with mild or more severe cases of the condition.
If you’re searching for natural ways to lower your blood pressure, a few home remedies may help.
From making some lifestyle changes to eating mindfully, these tips can help you get your numbers down.
Talk to your doctor before trying new treatments, and read for more information.
Quick Summary
Regular exercise can help lower blood pressure by making the heart stronger and more efficient.
The DASH diet is a tried-and-tested eating pa...
Source: The EMT Spot - November 1, 2022 Category: Emergency Medicine Authors: bpscore-sibera Tags: Guides Blood Pressure Source Type: blogs
Enlightened Cream of Tomato Soup
Warning – The story behind this soup is a long one. A melodrama in three acts as it were.
Act I
It all started with a chicken that I purchased some weeks ago, in order to get a single chicken liver to use in a Bolognese ragu. After removing the liver from the little packet stuffed inside the chicken, I put the neck back in the cavity, put the chicken in the freezer and made the Bolognese.
Act II
Two weeks later, I took the chicken out of the freezer, put it in a pot with some veggies and water and cooked it, giving me a meat to make soft tacos for the a couple of dinners and lunches. And also a gorgeous...
Source: The Blog That Ate Manhattan - October 30, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Soups cream tomato soup Source Type: blogs
Freeze Peach and Lies
We ' ve discussed here more than once the problematic aspects of the concept of free speech in general, and what the First Amendment means specifically.An excellent case in point is California Assembly Bill AB 2098. The link is to a post by physician David Gorski, who is irredeemably long winded, bu the gist of it is:It shall constitute unprofessional conduct for a physician and surgeon to disseminate misinformation or disinformation related to COVID-19, including false or misleading information regarding the nature and risks of the virus, its prevention and treatment; and the development, safety, and effectiveness o...
Source: Stayin' Alive - September 26, 2022 Category: American Health Source Type: blogs
Spanish Sofrito and the Mediterranean Diet
Sofrito topped flatbreads
In the largest study of its kind to date, the Mediterranean Diet has trumped a low fat diet in secondary prevention of cardiovascular disease. The study was conducted in Spain, where participants assigned to the Mediterranean diet received free olive oil. They were also instructed to use sofrito – “a homemade sauce with garlic, onion, aromatic herbs, and tomato slow cooked in olive oil” – in their cooking two or more times a week.
Free Spanish olive oil and Sofrito as a required food group? I’d have moved to Spain to be in that study! But since that never happen...
Source: The Blog That Ate Manhattan - September 18, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Vegetables Vegetarian Mediterranean diet SOfrito Source Type: blogs
Foraged Sumac / Ottolenghi ’s Gigli with Chickpeas & Za ’atar
I first encountered wild sumac in 2015 in Pennsylvania’s Loyalsock Forest. I’ve foraged for it most summers since, both there
and along the Pine Creek Rail Trail.
This year’s sumac crop was a little disappointing. Despite how much I picked, most of the fruits had worm infestations that limited the amount of usable berries. (Note to self – pick sooner in the season next year…) Still, I got about a cup and a half of dried sumac for my efforts, more than enough for my needs. (If you want to know how to harvest and dry sumac to make the spice, read here.)
I used the fruits of...
Source: The Blog That Ate Manhattan - September 7, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes Chickpeas Ottolenghi Sumac za'atar Source Type: blogs
Foraged Sumac / Ottolenghi ’s Gigli with Chickpeas & Za ’atar
I first encountered wild sumac in 2015 in Pennsylvania’s Loyalsock Forest. I’ve foraged for it most summers since, both there
and along the Pine Creek Rail Trail.
This year’s sumac crop was a little disappointing. Despite how much I picked, most of the fruits had worm infestations that limited the amount of usable berries. (Note to self – pick sooner in the season next year…) Still, I got about a cup and a half of dried sumac for my efforts, more than enough for my needs. (If you want to know how to harvest and dry sumac to make the spice, read here.)
I used the fruits of...
Source: The Blog That Ate Manhattan - September 7, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes Chickpeas Ottolenghi Sumac za'atar Source Type: blogs
Coffee Marinated Braised Short Ribs – update
Sometimes a recipe is just so damned good it becomes a family standard. This is one of those recipes. We made it for the first time over 10 years ago for Christmas Eve dinner, and about once a year since then. My mother-in-law Irene adopted the recipe to replace turkey at Thanksgiving, though I’m sure she’s tweaked it someway, as she always does.
Last night I tweaked it by adding two large carrots, diced, at the same time as the onion and garlic. Should have done that years ago, it’s the perfect addition. Next time I’m changing from chicken to beef broth. I never understood why the recipe uses c...
Source: The Blog That Ate Manhattan - February 20, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Meat & Poultry braised coffee marinade short ribs Source Type: blogs
Coffee Marinated Braised Short Ribs – update
Sometimes a recipe is just so damned good it becomes a family standard. This is one of those recipes. We made it (and I posted it) for the first time over 10 years ago for Christmas Eve dinner, and about once a year since then. My mother-in-law Irene adopted the recipe to replace turkey at Thanksgiving, though I’m sure she’s tweaked it someway, as she always does.
Last night I tweaked it by adding two large carrots, diced, at the same time as the onion and garlic. Should have done that years ago, it’s the perfect addition. Next time I’m changing from chicken to beef broth. I never understood why...
Source: The Blog That Ate Manhattan - February 20, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Meat & Poultry braised coffee marinade short ribs Source Type: blogs
Paleovalley: Our preferred source for fermented beef sticks and other products
I’d like to welcome my new Defiant Health podcast’s latest sponsor, Paleovalley, makers of absolutely delicious grass-fed beef sticks, healthy snack bars, and other products.
You know that we are extremely picky around here and insist that any product we consider has no junk ingredients like maltodextrin, carrageenan, carboxymethylcellulose, sucralose or other additives that have potential adverse health effects. You will not find any such unhealthy ingredients in Paleovalley products. And all Paleovalley products deserve the Defiant Health stamp of approval because they contain no gluten, grains, soy...
Source: Wheat Belly Blog - September 6, 2021 Category: Cardiology Authors: Dr. Davis Tags: Open probiotic undoctored wheat belly Source Type: blogs
George Foreman Grilled Chicken Recipes – Let The Cat Out Of The Bag!
It is not difficult for you to buy grilled chicken, but it may not ensure food hygiene and safety, and the ingredients are not of good quality.
So, it would help if you quickly pocketed the secret to make grilled chicken at home.
The most important thing is still the chef’s chicken recipe. Why?
As the chef needs to get each ingredient’s characteristics with dishes like the grilled chicken.
George Foreman grilled chicken recipes – Have you ever heard about them? If not, give them a try! No regret- we swear!
George Foreman Grilled Chicken Recipes – What Are They?
As we call them, the...
Source: PsychBLOG.co.uk - August 31, 2021 Category: Psychiatry & Psychology Authors: Jamie Tags: Food Source Type: blogs
