How Creating Balance in Your Gut Can Help Alleviate Anxiety

Most of us are pretty familiar with how anxiety feels in our body. When you have anxious thoughts, your body responds with a tightening in the stomach, nausea, gas, heartburn, and indigestion. The connection between your brain and your gastrointestinal tract goes the other way as well. If your digestive system is disrupted, it can send signals to your brain that may cause you to become anxious. This bidirectional connection is called the gut-brain axis. We are still learning a lot about the digestive system’s effect on the body and the mind, but what is coming to light through scientific research is that your gut is truly a center of immunity, mental agility, and vitality. Taking the time to foster a healthy gut is a great way to improve digestive issues, emotional and mental ailments, and overall health. How to Support a Healthy Gut Your digestive tract is full of trillions of microorganisms. These live organisms create an environment, not unlike a climate system on planet earth, in your intestines. This internal ecosystem is referred to as the gut microbiome, and plays a crucial role in how the body functions. The health of this system guides the immune system, delivers important nutrients and contributes to healthy brain function. There are a lot of reasons your gut microbiome can become imbalanced. Diet, lifestyle, genetics, and environment can all contribute to gut health. A stressful period of time or a shift in diet for a few days can throw the fragile balance of th...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Publishers Spirituality & Health Digestion gut balance healthy gut healthy gut microbiome Immune System Source Type: blogs