Investigation of the relationships between sleep behaviors and risk of healthspan termination: a prospective cohort study based on 323,373 UK-Biobank participants

ConclusionParticipants who reported “usually experience sleeplessness/insomnia,” “usually nap,” “excessive daytime sleepiness,” and “difficult getting up from bed” had increased risk of shortened healthspan. Therefore, adherence to healthy sleep behavior is significant for the extension of healthspan.
Source: Sleep and Breathing - Category: Respiratory Medicine Source Type: research