7 Tips for Better Sleep in Children and Teens

Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to the Child Mind Institute. However, in a busy world full of academic pressure, after-school activities, time with friends, and technology, quality sleep time often suffers. Sleeplessness can promote anxiety and affect well-being. In fact, 70% of teens (ADAA) report experiencing anxiety before the age of 22. Not only does a lack of sleep affect a young person’s mental health, but it can also have an impact on their physical health as well. It’s so important to ensure that kids and teens are prioritizing sleep for a happy, healthy life. The following are seven tips that parents can use to help their kids enjoy restful sleep consistently. 1. Keep Them on a Schedule It’s no fun to have to nag your kids to go to bed on time, but maintaining a consistent sleep schedule is crucial for preventing sleep problems and avoiding chronic sleep deprivation. For kids and younger adolescents, it can be a bit easier to enforce a standard bedtime. For teens, though, you may have to work a bit harder. Talk to your teen about why sleep is so important. Preventing problems like depression, anxiety, and poor academic performance are just a few reasons that might compel a teenager to go to bed on time. 2. Limit Your Kid’s Screen Time For most of us...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured motivation psychology self improvement children mental health sleeping teens Source Type: blogs