The new Revised & Expanded Edition of Wheat Belly released!

The complete updated Wheat Belly program is now available in the Revised & Expanded Edition of Wheat Belly! (For availability, see below.) In the original Wheat Belly, I recounted how agribusiness and geneticists altered traditional strains of wheat, yielding the high-yield semi-dwarf strain that now dominates supermarket shelves. Consuming modern foods made from this plant yields peculiar, sometimes crippling, health effects, while dramatic benefits develop upon removing it from the diet. If you’ve been following the Wheat Belly conversations, you are no stranger to the huge successes people have shared on this lifestyle. But lessons have been learned along the way in the marvelous worldwide grain-eliminating experience, lessons shared in subsequent books: Wheat Belly Total Health, Wheat Belly 10-Day Grain Detox, the Wheat Belly cookbooks. The list of strategies we use has grown, strategies that have helped many more people lose the weight they want to lose, address residual health problems, address deficiencies caused by grain consumption but persist after their removal, go further in efforts such as cultivating a healthy microbiome. So I have rewritten the original Wheat Belly, added the complete prescriptive program we now follow, expanded on discussions about hormonal health and efforts to cultivate a healthy microbiome, tweaked details of the diet, and added new recipes. Anyone who read the original Wheat Belly will recognize a lot that’s familiar, but ...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Open autoimmune bowel flora cholesterol diabetes gluten-free grain-free joint pain microbiota prebiotic probiotic Thyroid Weight Loss wheat belly Source Type: blogs