How to Prevent Your Anxiety from Rubbing Off On Your Child

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Sometimes, it seems like our kids aren’t learning
anything from us—but that’s simply not the case. Kids absorb all the
information around them and learn by example. While that can be a good thing,
it can also be a problem if you don’t want to pass on certain behaviors you’re
modeling for them, like anxiety.

If you’re struggling with anxiety, first remember
that it’s nothing to be ashamed of. Lots of people have trouble controlling
their anxiety. But it’s also important to realize that your behavior is bound
to transfer to your child and could cause them to develop anxiety problems of
their own.

With that in mind, it’s essential to address
problems with your emotional health as soon as you possibly can. According to a
pew research study, 70% of teens struggle with anxiety and depression, which can start when children are much younger.

So how can you avoid passing on the anxiety that’s
causing you nothing but distress? Here’s what you need to know.

How Does Anxiety Affect
Children?

It
shouldn’t be too surprising that children are sensitive to the emotions their
parents may be experiencing. They pick up on even subtle cues and shape their
world view of what’s “normal” by watching their parents. Kids can pick...

Source: PickTheBrain | Motivation and Self Improvement - October 7, 2019 Category: Consumer Health News Authors: SarahDaren Tags: depression family featured psychology self improvement Source Type: blogs