10 Tips for Beating Insomnia and Sleeping Better

You're reading 10 Tips for Beating Insomnia and Sleeping Better, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Good sleep goes hand-in-hand with good health. During sleep, the body produces hormones, restores tissue and replenishes physical strength. We share the most effective ways to help you quickly fall asleep and get better sleep. Insomnia can be associated with serious stress and health problems. Sleep disturbances often occur due to improper habits. The tips below will tell you how to beat insomnia. Tip #1 Do not go to bed, if you do not want. It is better to do some calm business: read a book, listen to your favorite music. Such activities contribute to relaxation. However, do not read detectives at night or watch horror movies - this will give the opposite result. Tip #2 Before going to bed, it is undesirable to solve serious problems or burden yourself with hard work. This can create emotional stress, provoke headaches and disturbing thoughts. Important matters are better postponed until the morning. Tip #3 The good habit is to go to bed and get up at the same time. An adult needs 7-8 hours of healthy and sound sleep whereas children - at least 10 hours. It is undesirable to go to bed during the day, especially if there are sleep disturbances at night. It is better to wait until fatigue accumulates. This will help you fall asleep faster. Tip #4 For peop...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement bed bedtime emotional emotional stress fall asleep insomnia sleeping Source Type: blogs