Frequently Asked Questions-Daylight Saving Time and Kids

Adjusting to daylight saving time can be tough on kids. Dr. Adam Spanier answers some common questions about easing the transition during the time change.   1) What are some ways to prep kids for daylight saving time? Start to prepare in advance. First, encourage good bedtime routines and a good night’s sleep regularly. Second, ensure good sleep “hygiene.” Cut off electronics well before bed – the lights and stimulation can throw off our sleep cycle. Keep the lights low in the evening. Keep activities quieter. Third, you can gradually adjust bedtime ahead of the change – 10 minutes to 15 minutes a day. Fourth, be patient after the change, your child might be grumpier the next few days. 2) Should you change bed time rituals? Bedtime rituals are important in certain age groups, so it would be best to keep them stable. However, they can move a little earlier prior to the daylight savings day to help prepare for the change. 3) Should you change the morning/breakfast routine? Similar to bedtime, mealtime rituals are important in certain age groups, so it would be best to keep them stable. However, they can move a little earlier prior to the daylight savings day to help prepare for the change. 4) Do kids need more vitamins or other nutrients to combat the lack of sleep? No. In general, a well-balanced diet provides all the vitamins and nutrients needed. There are no vitamins and nutrients that might make up for a good night’s sleep. It is al...
Source: Life in a Medical Center - Category: Universities & Medical Training Authors: Tags: Uncategorized Source Type: blogs