It's Time To Admit That 'Diet' Food Is Bogus

There are no quick fixes to be found at the grocery store. While some nutrition plans can help you achieve your weight loss or health goals, they probably don’t include foods with the word “diet” or “low-fat” on the label. For the casual follower of nutrition trends, this may sound obvious. But data on consumer habits show we’re still eating this stuff, according to Zhaoping Li, the director of the Center of Human Nutrition at the University of California-Los Angeles. Just take one look at the grocery aisle and you’ll see beloved brands like Halo Top and Arctic Zero ice cream, for example, appearing in droves. As dreamy as their calorie or fat contents sound, there’s a catch. Many of these products are still highly processed and can encourage overeating. This is hardly healthy, but the labels subtly suggest otherwise. And it pays off for retailers: Research shows that shoppers still view low-fat markers as good for you, even though they do not guarantee nutritional quality. “Low-fat does not equal healthy,” Li told HuffPost. “Low-fat, high-carb [diets] may not decrease your overall calorie intake nor improve your diet quality compared to high-fat foods.” Experts like Li agree for the most part that products marketed to being low-fat or diet foods aren’t doing anyone any favors. Here are just a few specific reasons why we should ditch them for good: ‘Diet’ products may actu...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news