Five Meditation Practices For People Who Don ’t Want to Meditate

You're reading Five Meditation Practices For People Who Don’t Want to Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. If you've ever thought that meditation wasn't for you for whatever reason, you may be surprised to find out that you've been practicing it all along. While traditional meditation in a monastery does entail sitting in the lotus position for long periods of time, it's not the only method. Even monks practice meditation in different ways like when they're eating or doing medial chores. The rule of thumb is that you focus on something, breathe with intention and quiet your busy mind. Many of us do this from time to time and tend to label it "zoning out" when in reality, we were in meditation. Your favorite past times are an opportunity for you to meditate and because you're doing what you like to do, you're in a good headspace to let your busy mind go. With so many articles online and health reports telling you the benefits of meditation, you are probably convinced it's a good practice for you. The mental and physical benefits are many. You want to benefit from the elevated mood boost it can give you, an increase in productivity, get a better sleep and nurture your heart health. The perks of meditation can be yours while doing what you love to do. In keeping your meditation practice simple and personal for you, it will be easier and more identif...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: creativity featured happiness health and fitness meditation philosophy self improvement alternative meditations best self-improvement blogs easy meditation practices health benefits of meditation mediation pickthebrain Source Type: blogs