Diet By The Decade: Your Guide To Feeling Great Every Decade

Every decade for a woman comes with new responsibilities, changing hormones and shifting nutritional needs. Trying to follow the best nutritional advice can be a daunting task, but easier if we can understand our nutritional needs for every decade. Knowing the best foods to include in your daily diet can leave you feeling your very best, regardless of your age. The Roaring 20s A busy decade for young women, most women at this age are busy founding their careers, starting families or exploring relationships. Women in their 20s need to focus their diets on getting enough of these key nutrients; calcium, iron and b vitamins. If you are in your 20s, look for foods high in calcium, including at least two servings of any of the following foods; dairy, almonds, and leafy green vegetables. To keep energy levels optimized, consider also adding a few servings of grass fed beef weekly. It is important to keep blood sugar levels stable through the day, so eating at regular intervals through the day is key. The Hectic 30s As women enter their 30s, their priorities shift. Fertility, healthy pregnancies and energy are still major goals for the majority of women. Missing nutrients that I find frequently on my patients include folic acid (b9), and healthy fats that are needed to support hormones. Keep your hormones balanced and your energy soaring by adding in foods high in folic acid. Navy beans, quinoa and leafy greens are good sources of folic acid. Good fat foods include salmon, walnu...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news