I ON BEAUTY Chapter 21: BEST FOODS FOR AN ANTI-AGING DIET

PHOTO COURTESY OF IRENE MICHAELS Diet is a necessary component in both physical and mental health. It is what determines how physically and mentally fit you are for coping with the daily challenges of life. All of us want to feel (and look) young forever. While that may not be exactly possible, these age-defying foods will help you preserve energy levels and look younger. Olive Oil: Almost four decades ago, a group of researchers from Seven Countries Study stated that the monounsaturated fats found in olive oils were extremely beneficial for individuals suffering from heart diseases and cancer. Today, it is widely known that olive oil is a rich source of power antioxidants, polyphenols, that prevent age-related diseases and make you feel young and healthy. Lemons: The Vitamin C found in lemons is great for your skin, it promotes healing and nourishes the skin. When lemon juice is applied to the skin, it has a bleaching effect that reduces age spots, freckles, and wrinkles. It is also a wonderful alternative to skincare products such as cleansers and toners. Blueberries: As small as they may be, blueberries are packed with antioxidants and nutrients that are essential for the skin. The little fruits are rich in flavonols, anthocyanins, and vitamin C that reduce the aging process of skin cells. Daily consumption of blueberries also boosts memory and prevents the skin from wrinkling. It is important to mention here that the darker the color of the blueberries, the more ben...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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