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Can Fish Oil Help Reading?
Discussion Fats and fatty acids are essential for good human health. Saturated fats have hydrogen pairs linked to each carbon on the carbon backbone. They are solid or semi-solid at room temperature. Common examples are butter, lard, or hardened vegetable shortening. They are linked to higher cholesterol and triglycerides and only a small amount of them are recommended to be consumed in the diet. Unsaturated fats have one or more hydrogen atoms missing from the carbon backbone. They are liquid at room temperature. Monounsaturated fatty acids have one hydrogen pair that is missing from the carbon backbone. They are liq...
Source: PediatricEducation.org - November 20, 2017 Category: Pediatrics Authors: pediatriceducationmin Tags: Uncategorized Source Type: news

Eat range of unpeeled raw nuts to benefit heart, urge experts
People who regularly eat variety of nuts have lower risk of CHD and cardiovascular disease Related items fromOnMedica Plant-based diet not always best for heart health Consider plant-based diet for treating reflux symptoms Diet, lifestyle and cardiovascular disease Sweet drink consumption linked to heart failure risk High-quality carbs and unsaturated fats lower heart risks (Source: OnMedica Latest News)
Source: OnMedica Latest News - November 14, 2017 Category: UK Health Source Type: news

Skipping breakfast associated with risk of atherosclerosis
More evidence that ‘breakfast is the most important meal of the day’, state experts Related items fromOnMedica Diet, lifestyle and cardiovascular disease Real food and brisk daily walk best for heart health Sweet drink consumption linked to heart failure risk High-quality carbs and unsaturated fats lower heart risks Even athletes can ’t outrun the effects of a bad diet (Source: OnMedica Latest News)
Source: OnMedica Latest News - October 4, 2017 Category: UK Health Source Type: news

Cholesterol diet: Eating more of THESE fats could ward off obesity
CHOLESTEROL - and increased risk of health problems related to obesity - could be reduced by eating more unsaturated fat, and less saturated fat, say scientists. (Source: Daily Express - Health)
Source: Daily Express - Health - August 31, 2017 Category: Consumer Health News Source Type: news

HealthWatch: A New Gene Therapy For Leukemia; A Study On Carbohydrates
This study does not mean you can now eat a ton of butter and steak without worry, but you probably don’t need to feel guilty about eating some fat. In terms of carbohydrates, the study did not distinguish between refined carbs and complex carbs, so further study is needed. (Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire)
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - August 30, 2017 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Healthwatch Local News Seen On WBZ-TV Syndicated Local Cancer Research Dr. Mallika Marshall Leukemia Source Type: news

Study examines dietary fats' impact on healthy, obese adults
(University of Illinois at Urbana-Champaign) Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests. However, there was little research evidence to support current dietary recommendations that replacing saturated fat with unsaturated fat aids in weight loss, the researchers also reported. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - August 30, 2017 Category: International Medicine & Public Health Source Type: news

High fat diet linked to lower risk of death than diet high in carbs
Current global dietary guidelines need to change emphasis, say researchers Related items fromOnMedica High-quality carbs and unsaturated fats lower heart risks Low-carb diets appear to be safe for short-term use Fibre-rich diet linked to lowered risk of painful knee osteoarthritis Diet, lifestyle and cardiovascular disease Plant-based diet not always best for heart health (Source: OnMedica Latest News)
Source: OnMedica Latest News - August 30, 2017 Category: UK Health Source Type: news

Plant-based diet not always best for heart health
Animal and less healthy plant foods linked to higher risk Related items fromOnMedica Vegetarian diets almost twice as effective in reducing body weight Diet, lifestyle and cardiovascular disease High-quality carbs and unsaturated fats lower heart risks Sweeteners may be linked to weight gain rather than loss Real food and brisk daily walk best for heart health (Source: OnMedica Latest News)
Source: OnMedica Latest News - July 18, 2017 Category: UK Health Source Type: news

Separating food facts from fiction
UCLA Broadcast Studio As a nutritional epidemiologist devoted to prevention, Karin Michels has spent much of her career studying how health can be optimized through a proper diet.“People think it all comes down to their genes, but there is so much we can control by not smoking or being overweight, eating right and exercising at least moderately,” says Michels, professor and chair of the epidemiology department in the UCLA Fielding School of Public Health.What constitutes healthy eating? Michels, who frequently gives public talks on the topic, has found there are many widely held misconceptions that le...
Source: UCLA Newsroom: Health Sciences - July 13, 2017 Category: Universities & Medical Training Source Type: news

Saturated Fat: Weighed, Measured, And Found Wanting
A stunningly good, extraordinarily comprehensive paper on the health effects of saturated fat in our diets has weighed them in every relevant way, measured them with every pertinent metric, and found them wanting. There are no saturated fatty acids shown to be better than “harmless at best,” and those we consume most often and abundantly in fatty meats, processed meats, fast foods, dairy and processed dairy products are decisively worse than that. They are bad for us. Until rather recently, the idea that pepperoni pizza, ice cream, and bacon were far from good for our health would have evoked nothing ...
Source: Healthy Living - The Huffington Post - June 16, 2017 Category: Consumer Health News Source Type: news

AHA Offers Guidance on Replacing Saturated with Unsaturated Fats (FREE)
By Kelly Young Edited by William E. Chavey, MD, MS The American Heart Association has reaffirmed its recommendation that people replace dietary saturated fats with unsaturated fats.After reviewing recent studies, the group concluded … (Source: Physician's First Watch current issue)
Source: Physician's First Watch current issue - June 15, 2017 Category: Primary Care Source Type: news

New study: Unsaturated fat associated with fatty liver disease
(American Gastroenterological Association) As the obesity epidemic continues, new data shed light on which nutrients and what quantity of those nutrients promote health or disease. In the American Gastroenterological Association journal, Cellular and Molecular Gastroenterology and Hepatology, scientists report on the role of macronutrients in the development of metabolically unhealthy obesity -- cases where patients have diseases with obesity as the root cause, specifically nonalcoholic fatty liver disease (NAFLD). (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - June 14, 2017 Category: Biology Source Type: news

Olive oil, nuts and avocado can help you live forever
Roundworms were found to become obese and live for two days longer than their svelte counterparts after consuming mono-unsaturated fats, researchers from Stanford University found. (Source: the Mail online | Health)
Source: the Mail online | Health - April 6, 2017 Category: Consumer Health News Source Type: news

Alzheimer's disease linked to the metabolism of unsaturated fats
A new study published in PLOS Medicine's Special Issue on Dementia has found that the metabolism of omega-3 and omega-6 unsaturated fatty acids in the brain are associated with the progression of Alzheimer's disease. Alzheimer's disease is a neurodegenerative disorder, which causes impaired memory, executive function and language. It accounts for 60 - 80% of total dementia cases worldwide, with over 46 million people suffering from the disease worldwide. (Source: World Pharma News)
Source: World Pharma News - March 23, 2017 Category: Pharmaceuticals Tags: Featured Research Research and Development Source Type: news

Alzheimer's disease linked to the metabolism of unsaturated fats
A new study has found that the metabolism of omega-3 and omega-6 unsaturated fatty acids in the brain are associated with the progression of Alzheimer's disease. (Source: ScienceDaily Headlines)
Source: ScienceDaily Headlines - March 22, 2017 Category: Science Source Type: news

Alzheimer's disease linked to the metabolism of unsaturated fats, new research finds
(King's College London) A new study published in PLOS Medicine's Special Issue on Dementia has found that the metabolism of omega-3 and omega-6 unsaturated fatty acids in the brain are associated with the progression of Alzheimer's disease. (Source: EurekAlert! - Social and Behavioral Science)
Source: EurekAlert! - Social and Behavioral Science - March 22, 2017 Category: Global & Universal Source Type: news

Fasting For Just Five Days A Month Linked To Health Improvements
(Reuters Health) – Following a diet that mimics fasting may reduce risk factors for disease in generally healthy people, according to a small study.  Dr. Min Wei of UCLA’s Longevity Institute and colleagues tested the effects of the fasting-mimicking diet on various risk factors for diabetes, heart disease, cancer or other conditions. The diet (FMD; brand name ProLon) is low in calories, sugars and protein but high in unsaturated fats. Forty-eight study participants ate normally for three months while 52 ate FMD for five days each month and ate normally the rest of the time. After three months, the groups ...
Source: Healthy Living - The Huffington Post - February 21, 2017 Category: Consumer Health News Source Type: news

Claim high-fat diets can prevent diabetes 'unproven'
Conclusions This small trial aimed to see whether there is a difference between strictly controlled low-GI diets that contain the same amount of energy, but are either predominantly fat or carbohydrate based. Overall, researchers found the diets caused both weight and fat reduction, with little difference between the two – with the exception of minor differences in certain blood sugar and cholesterol markers, the significance of which is difficult to interpret. These could just be down to chance. The researchers were careful to control the diets and other lifestyle aspects to try to ensure any observed effects ...
Source: NHS News Feed - December 12, 2016 Category: Consumer Health News Tags: Diabetes Food/diet Source Type: news

Handful of nuts 'cuts heart disease and cancer' risk
Conclusions This systematic review finds evidence that nut intake may be linked with reduced risk of cardiovascular disease, cancer and death. The systematic review has several strengths. It identified a large number of studies with a large total sample size. It also included only prospective cohorts assessing nut consumption and then followed up later disease outcomes. It excluded cross sectional studies, which assess diet and disease at the same time, and so can't show the direction of effect. It also excluded cohorts that have retrospectively questioned diet when the person already has the disease, which could be subjec...
Source: NHS News Feed - December 5, 2016 Category: Consumer Health News Tags: Food/diet Cancer Heart/lungs Source Type: news

Fewer heart failure risk factors by midlife cuts long-term risk
Avoiding hypertension, obesity and diabetes has long-term preventive benefits Related items fromOnMedica Chronic heart failure – a review and update Lifestyle factors biggest cause of heart disease risk variation 'Health anxiety' may raise heart disease risk High-quality carbs and unsaturated fats lower heart risks Diabetes, stroke and heart attack cut life expectancy (Source: OnMedica Latest News)
Source: OnMedica Latest News - November 28, 2016 Category: UK Health Source Type: news

Just a small cut in saturated fats 'reduces heart disease risk'
Conclusion This study shows an association between increased intake of individual saturated fats and increased risk of coronary heart disease. It also shows a link between the replacement of these fatty acids with other types of fat, plant protein, or wholegrain carbohydrates and a reduction in coronary heart disease risk. The strengths of this study are the large sample size and long follow-up period that looked at repeated measures such as diet, lifestyle and health outcomes. It also provides clear support for dietary guidelines that recommend replacing dietary energy from saturated fats with polyunsaturated fats as well...
Source: NHS News Feed - November 25, 2016 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news

The One Ingredient That's Worse Than Sugar
The One to Avoid Between Now and 2018 The ingredient: Partially hydrogenated oils, otherwise known as trans fats What you should know: These types of trans fats are so bad for you that in 2015 the Food and Drug Administration gave food manufacturers and restaurants three years to phase out PHOs. Why? They’re known to raise levels of bad cholesterol (LDL) and lower levels of the good ones (HDL). That increases your risk for cardiovascular disease. Lots of big chains like McDonald’s, Wendy’s and KFC have already gotten rid of them, as have many food companies, says Lisa Lefferts, MSPH, a senior scientist at...
Source: Healthy Living - The Huffington Post - November 8, 2016 Category: Consumer Health News Source Type: news

Poor nutrition in pregnancy ages baby ’s heart
Interventions needed early in life, say authors Related items fromOnMedica UK failure to fortify flour with folic acid has caused 2,000+ cases of neural tube defect Sweet drink consumption linked to heart failure risk Artificial sweeteners in pregnancy linked to fatter babies High-quality carbs and unsaturated fats lower heart risks Child type 2 diabetes is a ‘wake-up call’ to the nation (Source: OnMedica Latest News)
Source: OnMedica Latest News - November 6, 2016 Category: UK Health Source Type: news

Why You Need to Stop Eating Egg Whites
Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, you think, these things aren’t so bad, but then you stare down at the flat, pale pancake of liquid protein and think to yourself: Why do I do this to myself? You do it because you were told to. We all were. Until just recently, experts warned that dietary cholesterol causes spikes in blood cholesterol, which in turn clogs arteries and hurts the heart. Cholesterol is found in the yellows, not the whites, so down the drain went the yolks. Left behi...
Source: TIME: Top Science and Health Stories - October 25, 2016 Category: Science Authors: Mandy Oaklander Tags: Uncategorized cholesterol Diet/Nutrition egg egg white egg whites egg whites 24/7 egg yolk egg yolks smoking lutein Source Type: news

6 Brain Boosting Foods You Need To Eat Now
Summer is coming to a close, which means school and work are ramping up again - and you want your brain to be in tip top shape to tackle important tasks and projects. Did you know that there are specific foods you can incorporate into your diet to increase your cognitive abilities such as focus, memory, problem solving skills and learning? Research has shown that certain nutrients can enhance brain function by increasing blood flow to the brain, calming inflammation and battling fatigue. Here are my top six brain boosting foods to keep you sharp, focused and on point. 1. Beets: These beautiful root vegetables have tre...
Source: Healthy Living - The Huffington Post - September 23, 2016 Category: Consumer Health News Source Type: news

Nourishing Foods For A Healthy Heart
Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle. Blood Pressure It used to be thought that lowering sodium intake was the most important dietary change we could make to help improve blood pressure. However, we now know that there are a few other minerals that play a huge role in blood pressure control. These minerals are calcium, magnesium and potassium, which help to lower blood pressure by pr...
Source: Healthy Living - The Huffington Post - September 19, 2016 Category: Consumer Health News Source Type: news

I ON BEAUTY Chapter 21: BEST FOODS FOR AN ANTI-AGING DIET
PHOTO COURTESY OF IRENE MICHAELS Diet is a necessary component in both physical and mental health. It is what determines how physically and mentally fit you are for coping with the daily challenges of life. All of us want to feel (and look) young forever. While that may not be exactly possible, these age-defying foods will help you preserve energy levels and look younger. Olive Oil: Almost four decades ago, a group of researchers from Seven Countries Study stated that the monounsaturated fats found in olive oils were extremely beneficial for individuals suffering from heart diseases and cancer. Today, it is widely known...
Source: Healthy Living - The Huffington Post - August 28, 2016 Category: Consumer Health News Source Type: news

How Much Omega-3 vs Omega-6
All the so-called “nutrition experts” telling us to eat unsaturated fats instead of saturated fats are missing the point. There are natural saturated fats that are perfectly healthy to eat… and manufactured unsaturated fats that are at the root cause of many of our health problems. That’s because it’s the ratio of omega-6 fats and omega-3 fats in our modern diet that’s actually the problem. Let me explain… Omega Fatty Acids In Our Diet Omega-6s are fatty acids commonly found in vegetable oils. That includes safflower, sunflower, corn, cottonseed, sesame and soybean. They’re...
Source: Al Sears, MD Natural Remedies - August 8, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Nutrition Source Type: news

Plant protein consumption linked to increased longevity
30-year study reveals people who eat more veg live longer Related items fromOnMedica Eatwell Guide benefits industry more than public health Dietary calcium not linked to fracture risk High-quality carbs and unsaturated fats lower heart risks Vegetarians have lower bowel cancer risk than meat-eaters ‘Mediterranean’ diet reduces risks for heart patients (Source: OnMedica Latest News)
Source: OnMedica Latest News - August 1, 2016 Category: UK Health Source Type: news

Medical News Today: Eat more healthy fat to reduce the risk of type 2 diabetes
Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 20, 2016 Category: Consumer Health News Tags: Diabetes Source Type: news

Butter Neutral, Unsaturated Fats Still Better for Health Butter Neutral, Unsaturated Fats Still Better for Health
New studies suggest butter has neutral effect on long-term health and unsaturated fats are still better than saturated and trans fats; expert stresses limiting portion size and weight control. Medscape Medical News (Source: Medscape Diabetes Headlines)
Source: Medscape Diabetes Headlines - July 15, 2016 Category: Endocrinology Tags: Diabetes & Endocrinology News Source Type: news

Butter Neutral, Unsaturated Fats Still Better for HealthButter Neutral, Unsaturated Fats Still Better for Health
New studies suggest butter has neutral effect on long-term health and unsaturated fats are still better than saturated and trans fats; expert stresses limiting portion size and weight control. Medscape Medical News (Source: Medscape Diabetes Headlines)
Source: Medscape Diabetes Headlines - July 15, 2016 Category: Endocrinology Tags: Diabetes & Endocrinology News Source Type: news

Harvard University study reveals 9 foods that can help you live longer
People who frequently consume unsaturated fats have a much lower risk of dying early, a Harvard University study of 120,000 people found. (Source: the Mail online | Health)
Source: the Mail online | Health - July 15, 2016 Category: Consumer Health News Source Type: news

Study finds link between saturated fats and early death
Conclusion It's confusing when advice about healthy eating seems to change with each study published, and the experts say different things. However, when you look closely, the two studies mentioned here do not necessarily contradict each other. The researchers who carried out last year's summary of research warned that their conclusions might change based on future studies, and said they had "very low" confidence in the results, because of the quality of the studies that had previously been carried out. We concluded last year that the summary did not rule out the possibility that saturated fat might be ...
Source: NHS News Feed - July 6, 2016 Category: Consumer Health News Tags: Food/diet Heart/lungs Source Type: news

Study Cites the Fats That Could Shorten Your Life
High levels of animal-based saturated fats were tied to earlier death, unsaturated fats seem healthier (Source: WebMD Health)
Source: WebMD Health - July 5, 2016 Category: Consumer Health News Source Type: news

Higher consumption of unsaturated fats linked with lower mortality rates
This study provides further support for the 2015-2020 Dietary Guidelines for Americans that emphasize the types of fat rather than total amount of fat in the diet. (Source: ScienceDaily Headlines)
Source: ScienceDaily Headlines - July 5, 2016 Category: Science Source Type: news

Study Cites the Fats That Could Shorten Your Life
High levels of animal-based saturated fats were tied to earlier death, unsaturated fats seem healthier Source: HealthDay Related MedlinePlus Page: Dietary Fats (Source: MedlinePlus Health News)
Source: MedlinePlus Health News - July 5, 2016 Category: Consumer Health News Source Type: news

Medical News Today: Can eating more unsaturated fats lower risk of death?
Fat in the diet is typically viewed as detrimental to health. A new study, however, points to health benefits of eating more unsaturated fat. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 5, 2016 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Benefits of exercise training in women with fatty liver disease
Aerobic exercise cut waist size, improved cholesterol and cardiopulmonary performanceRelated items from OnMedicaGPs to get help to boost early detection of liver diseaseOverweight teens more likely to have severe liver disease laterNew ‘treadmill test’ can predict mortalityHigh-quality carbs and unsaturated fats lower heart risksKeeping fit while young cuts long-term cardio risks (Source: OnMedica Latest News)
Source: OnMedica Latest News - June 29, 2016 Category: UK Health Source Type: news

Coconut Oil: Why You Should Question the Hype
by Carra Richling Coconut has become a popular and trendy "super food." Ever since some preliminary research started claiming that it can cure everything from heart disease to Alzheimer's, and even aid in weight loss, coconut products have flooded the market. They include coconut oils, margarines, milks, yogurts and ice cream, and many products are substituting in coconut oil in order to gain market value. There is, however, still a dearth of validated scientific research on the benefits of coconut, so it remains unclear whether or not the trend is the result of marketing hype. For example, the Alzheimer's Asso...
Source: Healthy Living - The Huffington Post - June 22, 2016 Category: Consumer Health News Source Type: news

Eatwell Guide benefits industry more than public health
Recommendations in latest guidelines not evidence based and ignore important factorsRelated items from OnMedicaDietary calcium not linked to fracture riskCut fat, salt and sugar in foods, public tells food industryPromote exercise not surgery to cut obesity and diabetes, say MPs1970s advice to cut dietary fat not evidence-basedHigh-quality carbs and unsaturated fats lower heart risks (Source: OnMedica Latest News)
Source: OnMedica Latest News - June 13, 2016 Category: UK Health Source Type: news

Salt intake linked to CVD risk in kidney patients
Advise people with chronic kidney disease to cut salt intake to reduce cardiovascular riskRelated items from OnMedicaSugar could have greater role in high blood pressure than saltNever too old to benefit from CVD prevention‘Mediterranean’ diet reduces risks for heart patientsHigh-quality carbs and unsaturated fats lower heart risksSalt consumption falls 11% over past decade (Source: OnMedica Latest News)
Source: OnMedica Latest News - May 24, 2016 Category: UK Health Source Type: news

Binge eating burgers and junk food as a teen 'increases breast cancer risk'
Scientists at the University of Maryland found a diet rich in saturated fats and low in unsaturated fats is linked to higher breast density, a known risk factor for breast cancer. (Source: the Mail online | Health)
Source: the Mail online | Health - May 19, 2016 Category: Consumer Health News Source Type: news

High saturated-fat, low unsaturated-fat diet in adolescence tied to higher breast density
(University of Maryland Medical Center) Adolescent girls whose diet is higher in saturated fats and lower in healthier unsaturated fats have higher breast density in early adulthood, which may potentially increase their risk for breast cancer later in life, according to a new study led by researchers at the University of Maryland School of Medicine. The research was published online today in Cancer Epidemiology, Biomarkers & Prevention. (Source: EurekAlert! - Cancer)
Source: EurekAlert! - Cancer - May 19, 2016 Category: Cancer & Oncology Source Type: news

Eating more potatoes linked to higher risk of hypertension
But experts say looking at impact of overall diet more useful than focusing on single foodsRelated items from OnMedicaEating spicy foods may help lower risk of deathHeart specialists call for Europe to ban trans fats in processed food‘Mediterranean’ diet reduces risks for heart patientsHigh-quality carbs and unsaturated fats lower heart risksSweet drink consumption linked to heart failure risk (Source: OnMedica Latest News)
Source: OnMedica Latest News - May 17, 2016 Category: UK Health Source Type: news

Medical News Today: Polyunsaturated or saturated fat? Old data, new conclusions
It is common knowledge that saturated fats in our diet should be replaced with unsaturated fats, but common knowledge is not infallible; a new analysis of old data reopens debate. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - April 13, 2016 Category: Consumer Health News Tags: Cardiovascular / Cardiology Source Type: news

Lowering cholesterol with vegetable oils may not curb heart disease risk
Study suggests avoiding saturated fats may not extend life Related items from OnMedicaStudy questions role of saturated fats in main killer diseasesHeart specialists call for Europe to ban trans fats in processed foodDietary calcium not linked to fracture riskHigh-quality carbs and unsaturated fats lower heart risksSweet drink consumption linked to heart failure risk (Source: OnMedica Latest News)
Source: OnMedica Latest News - April 12, 2016 Category: UK Health Source Type: news

Study suggests gene may turn 'good' cholesterol into 'bad'
ConclusionThis study has built on previous observations that having very high levels of HDL – or "good" – cholesterol may not be as protective against heart and vascular disease as you'd assume. The study suggests that some people may have very high HDL cholesterol levels because they have an unusual variant of the SCARB1 gene, which normally codes for the receptor that picks up HDL cholesterol. The P376L variant of the gene was associated with the complete loss of function of this receptor. However, this study alone doesn't provide firm evidence of what effect this gene variant and high HDL...
Source: NHS News Feed - March 14, 2016 Category: Consumer Health News Tags: Heart/lungs Genetics/stem cells Source Type: news

Tom Brady’s Paleo Diet Secret
I’m writing this letter to you from my home away from home in Kampala, Uganda. But even here, in the heart of Africa, there’s talk of NFL football and the Super Bowl. If Tom Brady gets to the “big game” again, he’d become the only athlete to play in seven Super Bowls. At 38 years old, he’s already a four-time Super Bowl champion — a phenomenal accomplishment. Brady’s got good DNA and talent. No question. But his success — and his supreme physical condition — is also the result of a powerful Paleo diet. He’s said as much himself. Tom Brady’s food choice...
Source: Al Sears, MD Natural Remedies - February 8, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Nutrition coconut oil paleo primal nutrition Source Type: news