Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. It can be confusing. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says fats that raise your bad cholesterol levels and increase your risk for heart disease are the ones to avoid. Watch: The Mayo Clinic Minute https://youtu.be/drmIcHaxxfM Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post.…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news