Salt-free diet ‘can reduce risk of heart problems by almost 20%’

Large new study using UK Biobank data shows even a small reduction in salt intake can be beneficialCutting out salt from meals can slash your risk of heart problems and strokes by almost a fifth, the largest study of its kind suggests.Research has documented how adding salt to food increases the likelihood of cardiovascular disease and premature death. Now experts have established just how big a difference you could make to your heart health – simply by reducing the number of meals to which you add salt or by ditching it altogether.Continue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Food science Health Heart disease Stroke UK news Medical research Society Source Type: news