Can You Practice Intermittent Fasting With Hypertension?
Conclusion
So, to revisit our core question: Can you practice intermittent fasting if you have hypertension?
Current evidence leans towards a positive answer, as long as it is done responsibly and under professional supervision.
However, it’s essential to understand that diet, while crucial, is just one aspect of hypertension management.
Regular health checkups, appropriate medication (if prescribed), and overall lifestyle adaptations all play integral roles in managing this condition successfully.
Read also: Best Foods, Herbs And Spices To Lower Blood Pressure
Reference
Effects of intermittent fasting on body composition and clinical health markers in humans. Published by Nutrition Reviews in October 2015. https://pubmed.ncbi.nlm.nih.gov/26374764/
Relationship of Sodium Intake and Blood Pressure Varies With Energy Intake. Published by AHA Journals Hypertension in March 2018. https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.117.10602
Your Guide to Lowering Your Blood Pressure with DASH. Published by National Heart, Lung, and Blood Institute in April 2006. https://www.nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf
Source: The EMT Spot - Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
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