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Why You Should Never, Ever Pull An All-Nighter
It's pretty straight forward: Sleep deprivation is really bad for you.
But even if you don't pull all-nighters, chronically getting too little sleep can be dangerous. For example, drowsiness behind the wheel can be just as deadly as driving under the influence. Over time, in serious cases, sleep deprivation can result in heart disease, stroke and diabetes. And in the immediate aftermath, going without sleep can lead to lack of focus and brain fog, stress and irritability.
But what happens after just one night of no sleep? Watch the Ted-Ed video above to learn about an experiment a high schoo...
Source: Science - The Huffington Post - November 13, 2015 Category: Science Source Type: news
High voltage electric potentials to enhance brain-derived neurotrophic factor levels in the brain.
Authors: Yanamoto H, Nakajo Y, Kataoka H, Iihara K
Abstract
Development of a safe method to increase brain-derived neurotrophic factor (BDNF) levels in the brain is expected to enhance learning and memory, induce tolerance to cerebral infarction or tolerance to depressive state, improve glucose metabolism, and suppress appetite and body weight. We have shown that repetitive applications of high-voltage electric potential (HELP) to the body increase BDNF levels in the brain, improving learning and memory in mice. Here, we investigated the effects of HELP treatment for a chronic period on the BDNF levels in the mouse...
Source: Frontiers of Neurology and Neuroscience - December 2, 2015 Category: Neuroscience Tags: Front Neurol Neurosci Source Type: research
A Shockingly Small Amount Of Running Can Boost Your Health
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Source: Science - The Huffington Post - December 8, 2015 Category: Science Source Type: news
In The Marshall Islands, Traditional Agriculture And Healthy Eating Are A Climate Change Strategy
LAURA VILLAGE, Marshall Islands -- Holding in his hand a bunch of what he called mountain apples, Steve Lepton grinned like a kid with a new toy. “Oh, it’s good,” he said. “Yesterday I didn’t find any fruit on this one. Wow, this is great. They’re getting red.” The delicate little fruit is crunchy like an apple and sweet. It’s a popular snack in the Marshall Islands, Lepton told The WorldPost, but kids pickle it with salt and Kool-Aid, which defeats the purpose of eating fruit in the first place. As the Global Climate and Health Alliance made clear with an announcement ...
Source: Science - The Huffington Post - December 12, 2015 Category: Science Source Type: news
Introducing Sleep + Wellness
First, the bad news. We're in the middle of a sleep crisis. According to a recent Gallup poll, 40 percent of all American adults are sleep-deprived. And the problem runs deep: the idea of sleep as time wasted not only compromises our health and our decision-making, it also undermines our relationships, our work lives, our performance and our decision-making.
Now, the good news. We're also in the midst of a sleep revolution, finding ourselves in a golden age of sleep science, with new findings coming out practically every day testifying to sleep's benefits. Scientists are confirming what our ancestors knew instinctively: t...
Source: Healthy Living - The Huffington Post - December 18, 2015 Category: Consumer Health News Source Type: news
Self-management support interventions for persons with chronic disease: an evidence-based analysis.
CONCLUSIONS: The Stanford CDSMP led to statistically significant, albeit clinically minimal, short-term improvements across a number of health status measures (including some measures of health-related quality of life), healthy behaviours, and self-efficacy compared to usual care. However, there was no evidence to suggest that the CDSMP improved health care utilization. More research is needed to explore longer-term outcomes, the impact of self-management on clinical outcomes, and to better identify responders and non-responders.
PLAIN LANGUAGE SUMMARY: Self-management support interventions are becoming more common as ...
Source: Ontario Health Technology Assessment Series - December 20, 2015 Category: Journals (General) Tags: Ont Health Technol Assess Ser Source Type: research
Book Review: Body of Truth
My friend’s husband once said I’d be a great catch if I would just “lose a little more weight.”
I was surprised by his comment, particularly since he carries around a spare tire and since I am healthy (and happy) in size. Unfortunately, he, like many others, believes that being a stick is a pre-requisite to being a “great catch.”
Now, after reading Harriet Brown’s Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight — and What We Can Do about It, I want us all to eradicate this kind of bizarre commentary and judgment.
Body of Truth is hard to describe in a nutshell. At its best, ...
Source: Psych Central - December 24, 2015 Category: Psychiatry Authors: Stephanie Kotelnicki Tags: Anorexia Binge Eating Book Reviews Bulimia Diet & Nutrition General Healthy Living Personal Stories Policy and Advocacy Psychology Weight Loss Women's Issues americas diet industry anorexia in america being skinny isnt healthy Source Type: news
Buried in Pills
By Drs. David Niesel and Norbert Herzog, Medical Discovery News Have you ever heard doctors referred to as "pill pushers"? While medical professionals provide necessary and admirable services, it does make you wonder how many pills we take in a day, a month, a year or even a lifetime. In the British Museum in London, along with the Rosetta Stone and an Easter Island head, there is an exhibit with an expansive glass table, more than a yard wide and at least 20 yards long. On it rests a tapestry-like depiction of the number of pills two individuals would take over their lifetimes in various colors and sizes. On one side is ...
Source: Science - The Huffington Post - January 21, 2016 Category: Science Source Type: news
How to prevent diabetes from sneaking up on your patients
An AMA Viewpoints post by AMA Board Chair Stephen R. Permut, MD
A major health threat has been silently taking hold of 86 million Americans, with 90 percent of them unaware of it. A new public health campaign is about to change that—and you’re the key to helping these patients take their health back.
A campaign to prevent type 2 diabetes
If you’re not already talking to your patients about prediabetes and the risks associated with it, it’s time to start. People with prediabetes—more than 1 in 3 adults—are at higher risk of developing serious health problems such as type 2 diabetes, heart disease and s...
Source: AMA Wire - January 21, 2016 Category: Journals (General) Authors: Amy Farouk Source Type: news
5 tips to help teens stay heart healthy
As parents, we want our kids to stay healthy throughout their lives. The teen years are an important time to build healthy cardiovascular habits.
In 2010, the American Heart Association set the bold goal of improving the cardiovascular health of all Americans by 20 percent. In setting this goal, they created a paradigm shift from the treatment of cardiovascular disease to the promotion of cardiovascular health. Their recommendation was based on more than a decade of data showing adults who reach middle age without any major cardiovascular disease risk factors have a high chance of staying healthy well into old age. They do...
Source: Thrive, Children's Hospital Boston - February 8, 2016 Category: Pediatrics Authors: Holly Gooding Tags: Health & Wellness Research Teen Health heart health Holly Gooding Source Type: news
4 Surprising Everyday Items That Can Hurt Your Health
SPECIAL FROM You may watch what you eat, drink filtered water, and use your seat belt to protect yourself on the road. Yet many health hazards are lurking around us in not-so-obvious places. Here, a few to steer clear of: 1. Scented candles A fragrant candle may help you unwind and de-stress. But burning those containing a chemical calledlimonene, often used for citrus-scented candles, as well as many cleaning products, can produce fumes that are downright unhealthy. Recent British research found that households with a high levels of limonene correlated with high levels of formaldehyde, which irritates the eyes and ...
Source: Healthy Living - The Huffington Post - February 20, 2016 Category: Consumer Health News Source Type: news
Visceral Fat Triggers Heart Disease
I tell my patients to avoid drinking soda not just because they make you fat.
Each sip of soda affects your health.
Soda puts you at risk for health problems like metabolic syndrome. This is a collection of symptoms that can lead to diabetes, heart disease and other chronic diseases, like cancer.
Soft drinks are the beverage of choice for millions of Americans.
The latest research now reveals that sodas are a major cause of visceral fat — the deadliest kind of fat you can have, inflaming your tissues, rotting your blood vessels and upsetting your body chemistry.
In a minute I’m going to tell you about a great healthy ...
Source: Al Sears, MD Natural Remedies - February 29, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Heart Health heart disease metabolic syndrome Visceral Fat Source Type: news
Public Health and Citizens, Truly United
There are just two problems with the prevailing conception of "public health" -- the public, and health. Neither means what we think it means. For starters, there is no public. The public is an anonymous mass, a statistical conception, nameless, faceless, unknowable, and unlovable. I have made the case before that laboring under this crippling fiction, the potential good that all things "public health" might do is much forestalled. We talk, for instance, about the genuine potential to eliminate up to 80 percent of the total global burden of chronic disease -- heart disease, cancer, stroke, diabetes, dementia -- but somehow...
Source: Healthy Living - The Huffington Post - March 3, 2016 Category: Consumer Health News Source Type: news
The Sleep Revolution: Transforming Your Life, One Night at a Time
Sleep is one of humanity's great unifiers. It binds us to one another, to our ancestors, to our past, and to the future. No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis.
The evidence is all around us. If you type the words "why am I" into Google, the first autocomplete suggestion -- based on the most common searches -- is: "why am I so tired?" The existential cry of the modern age. And that's not ...
Source: Healthy Living - The Huffington Post - March 30, 2016 Category: Consumer Health News Source Type: news
