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In the Raw: To Cook or Not to Cook?
Imagine never again savoring the smell of baking cakes or charbroiled steak.
Could you? Why would you?
Yet some people worldwide are turning away not only from meat and processed food, but also from cooking.
Welcome to the raw food diet.
As the Standard American Diet becomes more fat-laden, sugar-sated, and processed, the prevalence of metabolic disorders, obesity, type 2 diabetes, and cardiovascular disease (CVD) are soaring.
According to the Centers for Disease Control and Prevention (CDC), obesity now affects nearly 35 percent of the population of the United States, over 29 million people have been diagnosed with t...
Source: Healthy Living - The Huffington Post - August 4, 2016 Category: Consumer Health News Source Type: news
Research Reveals That Increased Education About Sleep Apnea Leads to Better Outcomes
Sleep-disordered breathing is a problem that should not be taken lightly. In addition to leaving you feeling groggy during the day, untreated sleep disorders such as obstructive sleep apnea can lead to several other health problems, including high blood pressure, stroke, diabetes and heart disease. Effective treatments such as continuous positive airway pressure (CPAP) therapy and oral appliance therapy are available to treat obstructive sleep apnea.
Sleep Apnea Treatment Options
Obstructive sleep apnea is caused when the tongue and soft palate collapse onto the back of the throat during sleep, blocking the upper airway....
Source: Healthy Living - The Huffington Post - August 8, 2016 Category: Consumer Health News Source Type: news
Tossing flossing?
The burning question in the news last week was this: should you bother flossing?
The answer for decades has been “of course.” And it’s likely you’ve heard something similar from your dentist. I know I have.
But, while the importance of flossing may have been widely accepted, the evidence supporting it turns out to be surprisingly thin. At least that’s the conclusion of health experts who developed the recently released Dietary Guidelines for Americans, 2015-2020. These guidelines are issued every five years by the U.S. Department of Health and Humans Services and the U.S. Department of Agriculture “…to reflec...
Source: New Harvard Health Information - August 14, 2016 Category: Consumer Health News Authors: Robert H. Shmerling, MD Tags: Dental Health Prevention Source Type: news
Say Yes to Yoga
By Stacy SimonThe ancient Indian practice of yoga combines meditation, breathing, and precise postures and poses to make a connection with thoughts, body, and spirit. People who practice yoga claim it leads to a state of physical health, relaxation, happiness, peace, and tranquility.Some evidence shows that yoga can lower stress, increase strength, and lessen lower back pain, while providing exercise. And according to a report from the National Institutes of Health, there is also some evidence to suggest yoga may be helpful when used alongside conventional medical treatment to help relieve some of the symptoms linked to ca...
Source: American Cancer Society :: News and Features - September 1, 2016 Category: Cancer & Oncology Tags: Complementary and Alternative Methods Source Type: news
Linagliptin treatment improves cerebrovascular function and remodeling and restores reduced cerebral perfusion in Type 2 diabetes
In this study, we hypothesized that DPP-IV inhibition with linagliptin would improve impaired cerebral perfusion in diabetic rats, as well as improve insulin-induced cerebrovascular relaxation and reverse pathological cerebrovascular remodeling. We further postulated that these changes would lead to a subsequent improvement of cognitive function. Male Type-2 diabetic and nondiabetic Goto-Kakizaki rats were treated with linagliptin for 4 wk, and blood glucose and DPP-IV plasma levels were assessed. Cerebral perfusion was assessed after treatment using laser-Doppler imaging, and dose response to insulin (10–13 M–...
Source: AJP: Regulatory, Integrative and Comparative Physiology - August 31, 2016 Category: Physiology Authors: Hardigan, T., Yasir, A., Abdelsaid, M., Coucha, M., El-Shaffey, S., Li, W., Johnson, M. H., Ergul, A. Tags: Obesity, Diabetes and Energy Homeostasis Source Type: research
Sleep Deprivation Is Killing You And Your Career
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.
The short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, emotional intelligence, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
Why You Need Adequate Sleep to Perform
We've always...
Source: Healthy Living - The Huffington Post - September 17, 2016 Category: Consumer Health News Source Type: news
Janet Reno Proved Life Does Not End After A Parkinson's Disease Diagnosis
Janet Reno, the first woman to serve as U.S. attorney general, died Monday from complications related to Parkinson’s disease. She was 78 years old, and her remarkable life ― including a career that continued for years after her initial diagnosis ― reveals just how productive and purposeful life can be with the neurological condition.
The way people experience Parkinson’s disease can be vastly different, and there is no one way the progressive disease typically unfolds. In some people, symptoms can be mild for many years, while others will be hit with severe disability and cognitive impairment early. About o...
Source: Science - The Huffington Post - November 7, 2016 Category: Science Source Type: news
3 Major Health Problems That Disproportionately Affect Vets
Veterans are more likely to report very good or excellent health than their civilian counterparts, so they may not realize that they’re also at greater risk than civilians for some long-term health problems.
Of course, many veterans have acute physical health problems, like wounds and amputations, and trauma-based mental health issues like depression and PTSD. Indeed, mental health issues affect 30 percent of Vietnam veterans, 20 percent of Iraqi veterans and about 10 percent of Gulf War and Afghanistan veterans.
Less known are some of the ordinary, chronic conditions that disproportionately affect ser...
Source: Healthy Living - The Huffington Post - November 11, 2016 Category: Consumer Health News Source Type: news
Are You Getting Older - Or Are You Getting Sleep Apnea?
By Brandon R. Peters, MD
As my 81-year-old grandma likes to remind me on occasion, "It's hell to get old." More than a nuisance, the cumulative decline that comes with aging can significantly compromise one's quality of life and health. What if some of the problems so often associated with growing older didn't need to occur? Better yet, what if some of these physical and mental impairments could be reversed? Consider the role of sleep apnea as an unexpected contributor to many ailments erroneously attributed to aging and the reversals possible with effective treatment.
Sleep Changes with Age
It is clear that sleep chang...
Source: Healthy Living - The Huffington Post - November 15, 2016 Category: Consumer Health News Source Type: news
The learning curve in endoscopic endonasal resection of craniopharyngiomas.
CONCLUSIONS High rates of near- or total resection and visual improvement can be achieved using an endoscopic endonasal approach for craniopharyngiomas. However, the authors did find evidence for a learning curve. After 20 cases, they found a significant decrease in major neurological complications and significant increases in the rates of GTR rate and discharge to home. Although there was a large decrease in the rate of postoperative CSF leak over time, this was largely attributable to the inclusion of very early cases prior to the routine use of vascularized nasoseptal flaps. There was a significant increase in new panhy...
Source: Neurosurgical Focus - November 30, 2016 Category: Neurosurgery Authors: Kshettry VR, Do H, Elshazly K, Farrell CJ, Nyquist G, Rosen M, Evans JJ Tags: Neurosurg Focus Source Type: research
SCR Regional Highlight: Stay Healthy This Holiday Season by Remaining Active at Holiday Outings!
Photos by NM BioPark Society.
Stay Healthy This Holiday Season by Remaining Active at Holiday Outings!
With the holidays quickly approaching, many of us may be dreaming of family gatherings with big family dinners to follow. And while it’s always nice to indulge every once in a while, you should also remember to remain physically active—even during the holidays!
Remaining active doesn’t have to mean leaving your loved ones to head to the gym though, there are many festive activities that will keep you in the holiday spirit, surrounded by family while still being active.
One event is the River of Lights—Holiday Lig...
Source: Network News - December 13, 2016 Category: Databases & Libraries Authors: NN/LM South Central Region Tags: New Mexico SCR Regional Highlight Source Type: news
Carrie Fisher's Death Highlights The Reality Of Heart Disease In Women
Carrie Fisher died early Tuesday morning, four days after suffering a heart attack on a flight from London to Los Angeles. The actress and author, best known for her iconic role as Princess Leia in the “Star Wars” franchise, was 60 years old.
Experts say that Fisher’s death highlights an important reality about heart disease: It is the leading cause of death among men and women alike in the U.S.
While heart disease encompasses many different conditions, a heart attack occurs when coronary arteries become blocked and oxygenated blood can’t reach the heart. About 735,000 Americans have hea...
Source: Science - The Huffington Post - December 28, 2016 Category: Science Source Type: news
