A Shockingly Small Amount Of Running Can Boost Your Health

(function(){var src_url="https://spshared.5min.com/Scripts/PlayerSeed.js?playList=519303419&height=&width=100&sid=577&origin=SOLR&videoGroupID=155847&relatedNumOfResults=100&responsive=true&ratio=wide&align=center&relatedMode=2&relatedBottomHeight=60&companionPos=&hasCompanion=false&autoStart=false&colorPallet=%23FFEB00&videoControlDisplayColor=%23191919&shuffle=0&isAP=1&pgType=cmsPlugin&pgTypeId=addToPost-top&onVideoDataLoaded=track5min.DL&onTimeUpdate=track5min.TC&onVideoDataLoaded=HPTrack.Vid.DL&onTimeUpdate=HPTrack.Vid.TC";if (typeof(commercial_video) == "object") {src_url += "&siteSection="+commercial_video.site_and_category;if (commercial_video.package) {src_url += "&sponsorship="+commercial_video.package;}}var script = document.createElement("script");script.src = src_url;script.async = true;var placeholder = document.querySelector(".js-fivemin-script");placeholder.parentElement.replaceChild(script, placeholder);})(); If you can't imagine running for longer than 10 minutes, you're not a lost cause in the running world. In fact, running for just 10 minutes, five days a week could be all it takes to reap running's big benefits. Researchers at the Mayo Clinic have found that running for about 50 minutes each week -- or approximately six miles -- can protect the body from risk for stroke, arthritis, diabetes, high cholesterol, high blood pressure and even some cancers. A little bit of running might even teach you a few things about life. If running re...
Source: Science - The Huffington Post - Category: Science Source Type: news