Anxiety — When You Worry About Worrying
Anticipation is a funny thing. If you are anticipating something fun it can seem like you can’t focus, you might think about it constantly, you might talk about it to anyone who will listen, all with a big smile on your face. Anticipating something stressful, however, can do all of the same things — just without the smile. In this case rather than being excited you are filled with dread over what you think is about to come.
But what if you feel that sense of dread all of the time, whether there is something good or bad ahead of you? Unfortunately, there are a number of people who live day-to-day in a near state of ...
Source: World of Psychology - February 14, 2019 Category: Psychiatry & Psychology Authors: Kurt Smith, Psy.D., LMFT, LPCC, AFC Tags: Anxiety and Panic Rumination Worry Source Type: blogs
Integrative approaches to reduce IBS symptoms
Irritable bowel syndrome (IBS), a gastrointestinal condition that involves abdominal pain and altered bowel habits (constipation, diarrhea, or both), affects over 10% of Americans. Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications or find the side effects intolerable. Fortunately, there are several well-studied, nondrug, integrative approaches that can help to reduce IBS-related symptoms and restore a sense of control over one’s life.
Stress reduction
IBS is well kno...
Source: Harvard Health Blog - February 11, 2019 Category: Consumer Health News Authors: Michelle Dossett, MD, PhD, MPH Tags: Digestive Disorders Health Mind body medicine Stress Source Type: blogs
CBD Oil for Depression, Schizophrenia, ADHD, PTSD, Anxiety, Bipolar & More
In conclusion, the studies presented in the current review demonstrate that CBD has the potential to limit delta-9-THC-induced cognitive impairment and improve cognitive function in various pathological conditions.
Human studies suggest that CBD may have a protective role in delta-9-THC-induced cognitive impairments; however, there is limited human evidence for CBD treatment effects in pathological states (e.g. schizophrenia).
In short, they found that CBD may help alleviate the negative impact of a person with schizophrenia from taking cannabis, both in the psychotic and cognitive symptoms associated with schizophrenia. T...
Source: World of Psychology - February 8, 2019 Category: Psychiatry & Psychology Authors: John M. Grohol, Psy.D. Tags: Alternative and Nutritional Supplements Disorders General Research Treatment cannabidiol Cannabis cbd cbd oil Marijuana THC Source Type: blogs
The lowdown on FODMAPs
A low-FODMAPs diet, the abbreviation for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, has been shown to reduce symptoms of irritable bowel syndrome, IBS, in studies conducted at Monash University in Australia. It is a diet crafted to remove fructans, fructooligosaccharides (inulin), galactooligosaccharides, lactose, fructose, sorbitol, and mannitol that human bowel flora metabolize and many need to survive. A low-FODMAPS diet is therefore designed to starve bowel flora that metabolize such sugars. You can find a listing of FODMAPS eliminated and permissible foods here.
Does it work to reduce s...
Source: Wheat Belly Blog - February 2, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates bowel flora dybsiosiso FODMAP microbiota prebiotic probiotic resistant starch sibo small intestinal bacterial overgrowth Source Type: blogs
Ten reasons to NEVER eat gluten-free processed foods
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It saddens me: As popular as the Wheat Belly books and lifestyle have been, there are still millions of people who say things like “Oh, that Wheat Belly thing is just about being gluten-free.” They couldn’t be more wrong and have clearly not read any of the books.
Yes, you can be gluten-free and consume foods that naturally have no gluten, gliadin, wheat germ agglutinin, amylopectin A, phytates, and the rest of the toxic components contained in wheat and related grains. You can eat apples, bacon, eggs, and salmon that are naturally gluten-free. You can drink water or tea that is gluten-free. No problems...
Source: Wheat Belly Blog - February 1, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten gluten-free grain-free grains wheat belly Source Type: blogs
SIBO Workshop: A 2-hour in-depth exploration of SIBO
Join us Wednesday evening, February 6th, at 8 pm EST/ 7 pm CST/6 pm MT/5 pm PT for my Undoctored SIBO Workshop: A 2-hour in-depth exploration of SIBO that I shall present via live video broadcast. The cost to attend is $55. (I will also be giving a SIBO Workshop for Undoctored Inner Circle members on Tuesday, February 5th at the same time slot.)
An unprecedented number of people now have small intestinal bacterial overgrowth, SIBO, an intestinal condition that has reached epidemic proportions. SIBO causes or worsens numerous health conditions such as fibromyalgia, irritable bowel syndrome, ulcerative colitis, and Crohn&#...
Source: Wheat Belly Blog - January 31, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates bowel flora Inflammation microbiota probiotic silo small intestinal bacterial overgrowth undoctored Source Type: blogs
Cracker Bowel: Why Grains are Toxic to the Human Gastrointestinal Tract
We are told to eat “healthy whole grains” to boost fiber intake, maintain bowel regularity and intestinal health–but the exact OPPOSITE is true. Wheat and grains, especially modern wheat and grains, contain an entire collection of bowel toxins.
Banish wheat and grains from your diet and you are on the path to recovering gastrointestinal health and freedom from dozens of common gastrointestinal conditions.
Transcript:
Hi everybody, Doctor William Davis here. I call this video “cracker bowel”, because wheat and grains are a collection of very potent bowel toxins. You know, it’s ironic is...
Source: Wheat Belly Blog - January 28, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates colitis constipation gallstones Gliadin grain-free grains IBS Inflammation irritable bowel lectins obstipation wheat belly Wheat Germ Agglutinin Source Type: blogs
Essential oils for fungal overgrowth
I’ve discussed the extremely important health condition, small intestinal bacterial overgrowth, or SIBO, a number of times, as it is present at epidemic proportions and for the most part not being diagnosed nor managed in conventional doctors’ offices. The Wheat Belly and Undoctored lifestyles provide a powerful start in reversing this condition, but additional steps are often necessary. A number of people in our Undoctored Inner Circle, for instance, have identified their own SIBO and then managed it successfully with the help of our Virtual Meetup discussions, even after doctors advised them that there is no ...
Source: Wheat Belly Blog - January 17, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates autoimmune candida candidiasis essential oils fungal Inflammation probiotic silo small intestinal bacterial overgrowth undoctored wheat belly Source Type: blogs
LESS BAD is not necessarily GOOD
One of the reasons why the Wheat Belly lifestyle is so spectacularly effective for restoring health, losing weight, and turning back the clock a decade or two is because we reject the flawed logic of conventional nutritional advice.
There is a long list of reasons why conventional nutritional advice gets it so wrong, from logical blunders, to relying on flawed observational evidence (rather than clinical trials), to getting too cozy with Big Food companies like Coca Cola and Kraft.
Let’s discuss a common and widely-held blunder in logic that is applied over and over again in nutrition:
If something bad is replaced by...
Source: Wheat Belly Blog - January 8, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten-free grain-free grains undoctored wheat belly Source Type: blogs
Thyroid Tune-Up
I am re-posting a classic Wheat Belly Blog post from a few years ago. Despite all our discussions about thyroid issues, there continues to be an enormous information gap: undiagnosed hypothyroidism, gross mismanagement sufficient to impair weight loss and increase cardiovascular risk, dismissing the importance of iodine, and ignorance among healthcare providers. This Thyroid Tune-up is therefore an updated version of the previous post.
Imagine that all the cars in your neighborhood run poorly because nobody bothers to tune-up their autos. I show you how to tune the cars and, lo and behold, 80% of the cars now run great. B...
Source: Wheat Belly Blog - January 6, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates autoimmune gluten-free grain-free grains hypothyroid levothyroxine Synthroid Source Type: blogs
The Mind-Gut Connection — and Salt?
We have long been told to eat less salt as a high salt diet can lead to high blood pressure, which in turn is a risk factor for a host of health problems including heart disease and stroke. But did you know that, more recently, a high salt diet has been linked to stroke and overall brain health, regardless of the presence of high blood pressure?
It is now widely accepted that there is a connection between our minds and our guts and problems with communication between the two contribute to various diseases including Parkinson’s and IBS (irritable bowel syndrome).
This field of mind-gut connection is growing and a 2013 ...
Source: World of Psychology - January 6, 2019 Category: Psychiatry & Psychology Authors: Janet Singer Tags: Health-related Research Source Type: blogs
Viral infections of the enteric nervous system and intestinal dysmotility
Intestinal dysmotility disorders such as irritable bowel syndrome affect 10-30% of humans in Western countries. Some of these diseases appear to correlate with viral infection. Inoculation of mice with neurotropic flaviviruses leads to injury and death of enteric neurons, inflammation, intestinal dilation and retarded bowel transit, providing a model for studying and treating these human […] (Source: virology blog)
Source: virology blog - December 28, 2018 Category: Virology Authors: Vincent Racaniello Tags: Basic virology Information bowel motility enteric nervous system enteric neurons flavivirus inflammatory bowel syndrome intestinal dysmotility disorder neurotropic viral viruses West Nile virus zika virus Source Type: blogs
Stressed Out? 4 Ways Stress Affects Your Health
In this study, it was also reported that the participants who regularly did yoga felt less anxious and depressed. It is believed that yoga can play a role in slowing down the harmful effects that stress can cause the body both physically and psychologically.4
Weakened Immune System
Studies show that stress is linked to a malfunctioning immune system. When immune cells are suppressed, tissues are harmed by chronic inflammation. Patients with autoimmune diseases report flare-ups around stressful times in their lives. This could be the reason behind why people may get sick when going through stressful situations, leaving the...
Source: World of Psychology - December 22, 2018 Category: Psychiatry & Psychology Authors: Barbara R. Edwards, MD, MPH Tags: Health-related Mental Health and Wellness Stress Blood Pressure brain-gut connection Chronic Stress Heart Disease Ibs Inflammation stress reduction Yoga Source Type: blogs
Gut feelings: How food affects your mood
The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. Researchers agree that a person’s unique microbiome is created within the first 1,000 days of life, but there are things you can do to alter your gut environment throughout your life.
Ultra-processed foods and gut health
What we eat, especially foods that contain chemical additives and ultra-processed foods, affects our gut environment and increases our risk of diseases. Ultra-processed foods contain substances extracted from food (such as sugar and starch), ad...
Source: Harvard Health Blog - December 7, 2018 Category: Consumer Health News Authors: Uma Naidoo, MD Tags: Behavioral Health Digestive Disorders Food as medicine Healthy Eating Source Type: blogs
Hypnosis – what’s fact and what’s fiction?
You're reading Hypnosis – what’s fact and what’s fiction?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
Hypnosis is a technique that is both widely used and controversial. Many see it as a form of stage entertainment. True hypnosis, however, is very different and has valuable medical and therapeutic benefits, providing effective treatment to a variety of ailments - from anxiety and depression to chronic pain. To help you gain a deeper understanding of hypnosis, let’s look at how it works and unpick some of its ...
Source: PickTheBrain | Motivation and Self Improvement - December 4, 2018 Category: Consumer Health News Authors: SetYourMindFree Tags: featured self improvement health hypnosis pickthebrain Source Type: blogs
