5 Ways To Increase Your Intelligence Every Day
In conclusion, when you ingest the proper foods, vitamins and nootropic nutrients which facilitate neurogenesis in the brain, aid in the stabilizing of neurological structures, and increase the brain’s capacity for memory retention, you allow the brain to grow physically. If you then incorporate the use of techniques which allow the brain’s memory retention and neuro-connectivity to increase, and facilitate the growth of both hemispheres of the brain, you will inevitably increase your intelligence dramatically! For as your brain tissue grows and the neuro-connectivity increases, the information storage and cognitive ca...
Source: PickTheBrain | Motivation and Self Improvement - March 25, 2019 Category: Consumer Health News Authors: Yellowstone Wolf Tags: featured self improvement brain food nootropics pickthebrain Source Type: blogs
Make your family happy
Our L reuteri yogurt triggers your hypothalamus to release oxytocin, the hormone of empathy and connectedness.
People who consume the yogurt are reporting getting along better with partners, spouses, and family members, feeling more empathetic and closer. I therefore encourage everyone to make the yogurt and share with the family and other people who you wish to be closer to.
Consuming our L. reuteri yogurt restores a microorganisms that has been largely lost in modern people. Could this be a contributor to modern social trends such as increasing isolation, record suicide rates, fragmentation of the family, unprecedented d...
Source: Wheat Belly Blog - February 17, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates empathy oxytocin probiotic reuteri undoctored wheat belly Source Type: blogs
Happy Family
Our L reuteri yogurt triggers your hypothalamus to release oxytocin, the hormone of empathy and connectedness.
People who consume the yogurt are reporting getting along better with partners, spouses, and family members, feeling more empathetic and closer. I therefore encourage everyone to make the yogurt and share with the family and other people who wish to be closer to.
Transcript:
Doctor William Davis here, author of the Wheat Belly and Undoctored books. I want to you today about a way that you can make your family happier — people get along better, empathize with each other.
Screen text: LACTOBACILLUS REUTERI YOGU...
Source: Wheat Belly Blog - February 14, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates bowel flora oxytocin probiotic reuteri wheat belly yogurt Source Type: blogs
Re-post: Make L. reuteri yogurt
People seem to be having a tough time locating the Wheat Belly Blog post in which I summarized how we make the L. reuteri yogurt, so I’m re-posting it. Remember: It’s NOT about yogurt; it’s about a means of amplifying the counts of a specific bacteria that possesses unique properties. To maximize bacterial counts, the recipe to make the yogurt therefore includes a prebiotic fiber and prolonged fermentation, very different from conventional yogurt. And, no, NONE of these benefits come from consuming conventional yogurt.
We make the yogurt with two strains of Lactobacillus reuteri ATCC PTA 6475 and DSM 1793...
Source: Wheat Belly Blog - January 3, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates prebiotic probiotic reuteri Weight Loss wheat belly yogurt Source Type: blogs
Healthy, wholesome easy lunches
Just the idea of packing a lunch elicits a stress response in so many of us. Maybe we’re packing lunch for our kids, maybe it’s for us, but the pressure is on to create a simple yet satisfying, healthy yet hearty, easily transportable meal. This seemingly impossible task is daunting to many people. So much easier to rely on the school cafeteria, lunch trucks, and takeout, right?
Wrong! Let us consider the short- and long-term effects of poor choices at lunchtime. Yes, the school cafeteria may offer some healthy-ish options. I can count on my kids not to choose any of them. Likewise our workplace food trucks and fast fo...
Source: Harvard Health Blog - October 5, 2018 Category: Consumer Health News Authors: Monique Tello, MD, MPH Tags: Food as medicine Health Healthy Eating Source Type: blogs
7 Sacred Keys To Living Your Best Life
You're reading 7 Sacred Keys To Living Your Best Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
Ever feel like you work hard to get ahead but just aren't going anywhere?
Days and weeks blend together, there's no spontaneity in your life, and you live out the same routine over and over.
In other words, you're bored. You definitely don't feel like you're living your best life. You have more to offer the world and you want to show it.
Well, here's how to get started:
The 7 Keys To Living Your Best Life
1. Design Y...
Source: PickTheBrain | Motivation and Self Improvement - September 27, 2018 Category: Consumer Health News Authors: George Mortimer Tags: featured happiness self improvement best life motivation pickthebrain Source Type: blogs
What is a plant-based diet and why should you try it?
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
Mediterranean and vegetarian diets
What is the evidence that plant-based eating patterns are healthy? Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet. The Mediterranean diet has a foundation of plant-based foo...
Source: Harvard Health Blog - September 26, 2018 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Healthy Eating Source Type: blogs
The Wheat Belly One-Way Street
There’s a practical reality to the Wheat Belly grain-free lifestyle, one that I believe some followers of the lifestyle fail to recognize. Understand these simple facts that I’ve discussed in the Wheat Belly books and your life will be simplified.
By living the Wheat Belly grain-free lifestyle, you will find that:
You cannot consume grain-containing foods without becoming ill. Many of you have learned this lesson the hard way and found, for instance, that eating a handful of French fries fried in oil also used to prepare fried chicken will have you sitting on the toilet while your gastrointestinal tract forcefu...
Source: Wheat Belly Blog - September 16, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten gluten-free grain-free grains Inflammation wheat belly Source Type: blogs
Listen To Your Gut – What Stress Is Doing To Your Digestive Health
You're reading Listen To Your Gut – What Stress Is Doing To Your Digestive Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
Stress can wreak havoc on your digestive system, with common—and uncommonly uncomfortable—symptoms including stomach-ache, constipation, diarrhea, cramps, nausea and acid indigestion.
Left unchecked, stress can lead to serious gastrointestinal issues. Chronic upset and anxiety may also exacerbate pre-existing ailments like celiac and Crohn’s diseases, stomach ulcers and inflammat...
Source: PickTheBrain | Motivation and Self Improvement - September 13, 2018 Category: Consumer Health News Authors: Kevin Jones Tags: featured health and fitness self improvement gut health pickthebrain side effects of stress Source Type: blogs
Important Lessons We Learn from Our Kids
We teach our kids lots of things. We teach them how to read and how to share. We teach them to do chores and to work hard. We teach them how to make good decisions and how to drive. We teach them what it means to be good citizens.
But we aren’t exclusively educators, mentors and tutors. We’re students, too. And our children are pretty incredible teachers.
“[M]y kids teach me much more than I teach them,” said Emily Fonnesbeck, RD, a mom of four and a registered dietitian in southern Utah specializing in disordered eating, eating disorders and body image concerns. She’s learned so much about herself, about her str...
Source: World of Psychology - September 11, 2018 Category: Psychiatry & Psychology Authors: Margarita Tartakovsky, M.S. Tags: Children and Teens General Mental Health and Wellness Parenting childhood Wisdom Source Type: blogs
Fight Aging! Newsletter, August 27th 2018
Fight Aging! provides a weekly digest of news and commentary for thousands of subscribers interested in the latest longevity science: progress towards the medical control of aging in order to prevent age-related frailty, suffering, and disease, as well as improvements in the present understanding of what works and what doesn't work when it comes to extending healthy life. Expect to see summaries of recent advances in medical research, news from the scientific community, advocacy and fundraising initiatives to help speed work on the repair and reversal of aging, links to online resources, and much more.
This content is...
Source: Fight Aging! - August 26, 2018 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
The Blatant, Accepted Fraud of the " Anti-Aging " Marketplace Will Eventually Evaporate
The existence of actual, working rejuvenation therapies will eventually chase out the fraud and lies from the "anti-aging" marketplace, and what will be left is just plain old medicine - but much better, more advanced medicine than we have today. This will take years, however, and the established hucksters will continue to have a fine old time on their way out. They will continue to cherry-pick studies, cloak the junk that doesn't work in a thin veneer of science, mimicking the voices and marketing of legitimate ventures. The basic lie that is loudly propagated by the "anti-aging" business, that their products can make a d...
Source: Fight Aging! - August 23, 2018 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
The Wheat Belly L. reuteri Skin Challenge
I would like to offer you a fun and exciting challenge in skin health that has potential to smooth your skin, reduce wrinkle depth, increase sebum/moisture in as little as 3-4 weeks, changes that can be visible. We do this by ingesting the L. reuteri prebiotic fiber-infused (for higher bacterial counts) high-fat yogurt we have been making.
To join our Challenge, you must agree to:
1) Make the L. reuteri yogurt exactly as described in this Wheat Belly Blog post. Make sure that you start with the BioGaia Gastrus product (available through Amazon and other online retailers) that contains the strains that we know generate thes...
Source: Wheat Belly Blog - June 7, 2018 Category: Cardiology Authors: Dr. Davis Tags: Undoctored Wheat Belly Lifestyle probiotic reuteri skin health wrinkles oxytocin yogurt Source Type: blogs
The Wheat Belly L. reuteri Skin Challenge
(Stock photo–not a real example.)
I would like to offer you a fun and exciting challenge in skin health that has potential to smooth your skin, reduce wrinkle depth, increase sebum/moisture in as little as 3-4 weeks, changes that can be visible. We do this by ingesting the L. reuteri prebiotic fiber-infused (for higher bacterial counts) high-fat yogurt we have been making.
To join our Challenge, you must agree to:
1) Make the L. reuteri yogurt exactly as described in this Wheat Belly Blog post. Make sure that you start with the BioGaia Gastrus product (available through Amazon and other online retailers) that contain...
Source: Wheat Belly Blog - June 7, 2018 Category: Cardiology Authors: Dr. Davis Tags: Undoctored Wheat Belly Lifestyle probiotic reuteri skin health wrinkles oxytocin yogurt Source Type: blogs
The U.S. Starts a Trade War —With Its Allies
The temporary exemptions to the Section 232 tariffs on steel and aluminum granted to Canada, Mexico and the European Union (EU) expire at midnight tonight, and the Trump administration has announced that it will now impose these tariffs. This action makes clear that in addition to flouting the rules based trading system the United States itself established, the Trump administration makes no distinction between foes and allies.The EU announced its retaliation list earlier, with a 25% duty on 182 products. Today, Canada responded with an announcement that it would levy tariffs of its own, amounting to$16.6 billion. That ...
Source: Cato-at-liberty - May 31, 2018 Category: American Health Authors: Inu Manak Source Type: blogs
