Breathe Deeper While You Workout with These 3 Techniques

This article will show you three techniques to help you breathe deeper while working out. Deep breathing has been shown to increase oxygen levels in the blood, improve cardiovascular health, and even boost mood. The problem is that most people are not aware of breathing correctly during exercise. You should inhale through your nose and exhale through your mouth. This helps prevent air from entering your lungs and causing them to collapse. You also open your chest and expand your ribcage when you breathe deeply. It is a great way to stretch the muscles of your upper back. When you breathe more deeply, you get more oxygen into your body. That means you are getting more energy during your workout. Moreover, it could do with low oxygen levels when you feel tired or sluggish after working out. Inhaling through your nose will also make you more alert because it stimulates the olfactory nerves. So if you want to work up an appetite for dinner, try doing so by taking a few deep breaths before eating. 1. Take a Deep Breath before Exercise If you have ever tried to run without first taking a deep breath, you know how difficult it can be. However, research shows that deep breathing can enhance performance. That may sound counterintuitive, but it makes sense. During exercise, your heart rate rises. However, your heart rate stays lower throughout your workout when you use proper breathing techniques. So instead of waiting until you start exercising to take a deep b...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness meditation self-improvement breathwork exercise Source Type: blogs