Investigation of the relationships between sleep behaviors and risk of healthspan termination: a prospective cohort study based on 323,373 UK-Biobank participants

CONCLUSION: Participants who reported "usually experience sleeplessness/insomnia," "usually nap," "excessive daytime sleepiness," and "difficult getting up from bed" had increased risk of shortened healthspan. Therefore, adherence to healthy sleep behavior is significant for the extension of healthspan.PMID:33959859 | DOI:10.1007/s11325-021-02394-0

Source: Sleep and Breathing - May 7, 2021 Category: Sleep Medicine Authors: Muhammed Lamin Sambou Xiaoyu Zhao Tongtong Hong Muhammad Naveed Alima Sambou Fadoua El Hafa TIl B Basnet Juncheng Dai Source Type: research