4 Ways to Overcome Anxiety and Learn to Love Your Doctor Visits
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Fear
keeps many people from going to the doctor — fear of the unknown, fear of a bad
diagnosis, fear of feeling vulnerable, etc. But for about 3% of the population,
going to the doctor is an actual phobia. Whatever the reason, fear of
physicians causes far too many people to take a reactive, hands-off approach to
maintaining their health.
Before I
had a major health scare, I was one of those people. I made every excuse to
avoid visiting the doctor. I was a 37-year-old CEO with young kids. I didn’t
have any chronic or debilitating conditions. I would have plenty of time to
prioritize my health later in life.
I ended
up in the hospital with chest pains and was confronted with reality: I wasn’t
taking care of myself and was on the same path as my father, who had his first
heart attack at 45. Over the next few years, I did everything I could to
improve my lifestyle. I changed my diet, lost 40 pounds, and ran three
marathons. But one of the things I’m most proud of is my commitment to learning
more about health.
Becoming
a Better Patient
When I started
showing up to doctors’ appointments prepared, I became a better patient.
Doctors spent more time working to improve my treatments with me. I developed
the confidence I needed to...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Munjal Shah Tags: featured health and fitness self confidence self-improvement courage fear fear of the doctor illness pickthebrain self improvement sickness Source Type: blogs
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