Top Ways Digital Health Helps Deal With Anxiety

Saying ‘calm down’ totally calmed me down, thank you so much – said no one ever. Just like in the case of anger- suggesting taking it easy doesn’t help people suffering from anxiety either. It can even make people feel more separated and lonelier than before. They may feel their loved ones don’t understand them and that’s a stress factor for everyone. So, is there a better, modern way to manage anxiety? This would be a short and sad article if there wasn’t – so here is the good news: there sure is… Source: uniquemindcare.com Let’s see some facts Anxiety is often seen as the bad guy, but it can come in handy sometimes. Procrastinators wouldn’t be able to finish a project without it and the stress reaction behind it can enhance our physical and intellectual abilities. Facilitative anxiety may still feel bad, but can help us perform better on a test, while debilitative anxiety is the reason why some people freeze up in stressful situations. Words connected to anxiety are tossed around a lot nowadays. It’s normal to feel a bit confused every now and then, so let’s talk about this a bit more. As we mentioned earlier, anxiety, can be totally normal and ordinary. A date, an important meeting or an exam can make us all feel worried and uncertain. In addition to signaling some kind of danger, it can even help us tackle problems faster. But when it disrupts our daily life and disables us to act and feel as ourselves is when it’s considered t...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Future of Medicine Health Sensors & Trackers digital health e-patient ecg VR meditation telemedicine mental health mental wellbeing stress management anxiety cyberchondria Source Type: blogs