5 Mindfulness Techniques to Reduce Stress and Anxiety

Do your nerves overwhelm you sometimes? Do you frequently find yourself burdened with anxiety or stress? Anxiety attacks and symptoms of stress can be overwhelming and terrible. You don’t like how you feel, but you don’t understand it, and you don’t feel like there’s any was you can possibly find out how to deal with anxiety when it strikes you. Anxiety symptoms can be severe and stress management is hard when your own body doesn’t know how to deal with stress or how to control anxiety when you’re just reacting to signs of stress and don’t see a way out. But with a little bit of stress management, you can actually learn to control this reaction and begin to trust your body again to deal with anxiety on its own. How to Practice Daily Self-Care (Even When It Seems Like Life Is Way Too Hectic) Think about it: If you could really trust your body, wouldn’t you live your life a little differently? If you knew that you had more influence to help yourself through difficult times, wouldn’t you feel more confident? You probably have a dream, a little or large wish for your life that you’ve wanted for a long time. These dreams often get pushed to the back of our lives, replaced by “realities” that feel safe and practical but tight and uncomfortable. Over time, the cycle of fear gets stronger. You push your dreams away because you don’t trust yourself in the world. The body feels this lack of trust and insecurity increases. Is your best life righ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Mindfulness Publishers Stress YourTango Anxiety Attacks Anxiety Symptoms stress management Source Type: blogs