7 Simple Steps To Boost Your Energy Levels

Do you feel like you’re low on gas, energy wise?You know the feeling where everything seems to be a drag. Even getting up from the couch is a big feat.And It’s not that you’re lazy. I mean, you want to do stuff, but the drive just isn’t there.To get you through these bad times, here are the 7 tips I found to be the most helpful when you want to boost your energy levels.

1. Exercise Every Day
Nothing gets your energy levels up, like some good old exercising.
With exercise we raise our heart rate and our breaths gain in depth.
This means that our body can yield more power due to the boosted food and oxygen flow to the cells.
Do what you love the most.

But plus points go for activities that get you out on fresh air – walk your dog, take a stroll in the park, jog, etc.
2. Fix Your Diet
You are what you eat.
Stuff your mouth with junk food and your energy levels are going to take a hit.
If whole foods make the most part of your diet, then your energy levels will go through the roof.
Vitamins, minerals, good fats, etc … they’re all inside foods that weren’t put through a bunch of industrial processes.
That’s why you should always strive to eat foods that are as close to their raw form as possible.
So next time you’re at the supermarket, pick raw chicken breasts over chicken salami.
Right foods will do a world of good for your health and your energy levels.

3. Try Fasting
Our bodies have two modes of being.
Fed or fasted.
When you’re fasted, your sympa...

Source: PickTheBrain | Motivation and Self Improvement - January 10, 2013 Category: Consumer Health News Authors: Dejan Antic Tags: motivation productivity tips self improvement energy pick the brain Source Type: blogs