Do We Dare To Eat Lectins?

In The Love Song of J. Alfred Prufrock, T.S. Eliot’s protagonist asks, chewing on mortality and the pangs of senescence, if he dares to eat a peach. We can all thank Dr. Steven Gundry for upping the ante, and asking if any of us dares to eat chickpeas or eggplant; apples or oats; beans or lentils; or for that matter, almost any fruit, many vegetables, and most beans, legumes, grains, and certain nuts. His answer is: no. His reason is: lectins. What are lectins? I am tempted to suggest to all Harry Potter fans that they are to us muggles what Nargles are to witches and wizards: an enigmatic if not imaginary threat in unexpected places, of concern only to the eccentric. But I suppose a bit more explanation is in order. Lectins are a family of proteins found in many plants, dairy, yeast, eggs, and seafood that can bind to other molecules, notably sugar and carbohydrate molecules, that are present both in foods, and in the membranes of our cells. The case made in The Plant Paradox is that the binding of lectins from plant foods to our cells is a major cause of ill health, and thus we must all fear and avoid lectins, and the rather dire foods- like apples- that sinisterly serve as their delivery vehicles. (For whatever it may be worth to you and Prufrock, peaches happen to be a negligible source.) This, of course, is utter nonsense. For starters, the reality of lectins is far more nuanced than the sound bites, scapegoats, and silver bullets of f...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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This study sought to investigate what could be learned from how these men have fared. The men were born in 1925-1928 and similar health-related data from questionnaires, physical examination, and blood samples are available for all surveys. Survival curves over various variable strata were applied to evaluate the impact of individual risk factors and combinations of risk factors on all-cause deaths. At the end of 2018, 118 (16.0%) of the men had reached 90 years of age. Smoking in 1974 was the strongest single risk factor associated with survival, with observed percentages of men reaching 90 years being 26.3, 25.7, ...
Source: Fight Aging! - Category: Research Authors: Tags: Newsletters Source Type: blogs
Source: Archives of Physiology and Biochemistry - Category: Physiology Authors: Source Type: research
By Christian Jarrett There is increasing recognition that while our personality traits are stable enough to shape our lives profoundly, they are also partly malleable, so that our choices and experiences can feedback and influence the kind of people we become. A new study in the Journal of Research in Personality shines a light on a highly consequential behaviour that captures this dynamic – smoking cigarettes. The results add “… to existing knowledge on the implications of smoking by showing that this behaviour is also likely to alter individuals’ characteristic ways of thinking, feeling, and beha...
Source: BPS RESEARCH DIGEST - Category: Psychiatry & Psychology Authors: Tags: Health Personality Source Type: blogs
Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans may face barriers to getting enough nutrients or calories. Many ways aging can affect appetite Physiological changes that come with aging can result in reduced calorie needs, which can lead to decreased food intake and altered body composition, even in healthy older adults. This can be compounded by diminished smell and taste, and changes in hormone levels that affect how quickly you feel full. Depression, lack of independence, and social isolation can make food less appealing, further contributing to a less than...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Health Healthy Eating Source Type: blogs
Publication date: Available online 18 June 2019Source: Personalized Medicine UniverseAuthor(s): Minako Abe, Hiroyuki AbeAbstractLifestyle-related chronic illnesses, such as metabolic syndrome, type 2 diabetes, cancer, and dementia are rising at an alarming, epidemic rate. In this modern world of increasing lifespan, we are actually decreasing our health span, placing an undue burden on healthcare costs to society. Modern medicine has largely gotten away from addressing key issues to prevent or even reverse some of these chronic conditions. Yet the evidence for successful interventions in four key areas – nutrition, s...
Source: Personalized Medicine Universe - Category: Drugs & Pharmacology Source Type: research
ConclusionTea consumption, except for very hot tea, seems generally safe at usual levels of intake, with summary estimates indicating the largest reduction for diverse health outcomes at two to three cups per day. Generally, tea consumption seems more beneficial than harmful in this umbrella review. Randomized controlled trials are further needed to understand whether the observed associations are causal.This article is protected by copyright. All rights reserved
Source: Molecular Nutrition and Food Research - Category: Food Science Authors: Tags: Review Source Type: research
A 77-year-old man with a history of hypertension, type 2-diabetes and chronic obstructive pulmonary disease came to the Emergency Department of our hospital with visual impairment, agraphia and memory loss. Cranial computed tomography (CT) revealed a hypodense lesion in the left posterior parietal white matter (maximum diameter of 4.5  cm) with vasogenic oedema. He was admitted to hospital to complete study of the primary neoplasm for suspicion of brain metastases. On day 3 post-admission, brain magnetic resonance imaging showed three images that suggested brain metastases.
Source: Lung Cancer - Category: Cancer & Oncology Authors: Source Type: research
In conclusions, dairy may be part of a healthy diet; however, additional studies exploring confounding factors are needed to ascertain the potential detrimental effects. PMID: 31199182 [PubMed - as supplied by publisher]
Source: International Journal of Food Sciences and Nutrition - Category: Nutrition Tags: Int J Food Sci Nutr Source Type: research
So much time and energy have been wasted these past 40 or so years in trying to reduce dietary fat, including saturated fat. All you need do is look around you to see the result: the most unhealthy, fattest, most diabetic population in history, prescribed more drugs, more reliant on this (corrupt and unhelpful) thing called modern healthcare, with people in healthcare such as your doctor blaming YOU, rather than themselves and their misguided message. After all, doctors and dietitians are following the dictates of the U.S. Dietary Guidelines for Americans and the USDA food plate that carries the blessings of Big Food and a...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Low-fat diet grain-free low-carb undoctored wheat belly Source Type: blogs
Metformin has been used as therapy for type 2 diabetes for many years. Clinical and basic evidence as indicated that metformin has anti-cancer activities. It has been well-established that metformin activates AMP-activated protein kinase (AMPK), which in turn regulates energy homeostasis. However, the mechanistic aspects of metformin anti-cancer activity remain elusive. p53 family proteins, including p53, p63 and p73, have diverse biological functions, including regulation of cell growth, survival, development, senescence and aging. In this review, we highlight the evidence and mechanisms by which metformin inhibits cancer...
Source: Journal of Cancer - Category: Cancer & Oncology Authors: Tags: Review Source Type: research
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