Are Muscle-Building Supplements a Good Idea?
Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age. People with more muscle mass have better outcomes when they’re sick, and quicker recoveries.
It’s hard not to be tempted by the powders, protein bars, and shakes promising to help. Whey, creatine, and branched-chain amino acids (BCAAs) are among the most popular of these. But what do they actually do, and who (if anyone) should take them?
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Source: TIME: Health - April 1, 2024 Category: Consumer Health News Authors: Donavyn Coffey Tags: Uncategorized Evergreen freelance healthscienceclimate Source Type: news
Raw garlic and chickpea salad: The ultimate weight loss solution
Tailored as an ideal option for beginners, raw garlic and chickpea salad boasts a harmonious blend of protein, antioxidants, vitamins, minerals, and fiber, making it an excellent addition to your weight loss regimen. Let's explore further reasons why this salad deserves a place in your diet plan. (Source: The Economic Times)
Source: The Economic Times - March 14, 2024 Category: Consumer Health News Source Type: news
Recipe: muhammara chickpeas by Amelia Christie-Miller
Move over hummus, said Amelia Christie-Miller. This classic Levantine dip of walnuts, roasted red peppers, spices and pomegranate molasses is sweet, earthy and nutty: you'll want to eat it with or on everything. In this version, it's stirred through chickpeas, but you could also try serving it in…#ameliachristiemiller #700 #50 #1 #3 #boldbeansrecipes #kylebooks #joewoodhouse #weekbookshop #weekfreenewsletters (Source: Reuters: Health)
Source: Reuters: Health - January 14, 2024 Category: Consumer Health News Source Type: news
Creamy cacio e pepe soup with chickpeas and kale serves up comfort - The Washington Post
When I lost my mother two years ago, I was soothed by the flavors of my youth, such as the “Texas salad” she made (and I later reinvented) and the broccoli cream cheese casserole I have yet to write about (but will sooner or later). Since one of my closest friends, Karin, died of cancer this…#karin #salsa #comfortjoy #ravinderbhogal #mexico (Source: Reuters: Health)
Source: Reuters: Health - October 1, 2023 Category: Consumer Health News Source Type: news
Climate Change Is Threatening Ketchup. AI Could Help Save It
Hold on to your Heinz. The latest looming food shortage is likely to include ketchup, coming hard on the heels of last year’s potato chip crisis and runs on mustard (in France, at least). Three summers’ worth of unprecedented high heat in the world’s key tomato-producing regions—Australia, Spain, and California’s central valley—have led to a precipitous decline in tomato paste stocks, the key ingredient for ketchup and other condiments. California, which produces a quarter of the world’s tomatoes, and 95% of the tomatoes used in U.S. canned goods, delivered nearly 5% less than the ...
Source: TIME: Science - May 31, 2023 Category: Science Authors: Aryn Baker Tags: Uncategorized climate climate change Climate Is Everything healthscienceclimate Source Type: news
You Don ’t Need to Balance Your Hormones
Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly the right times and quantities, the app’s content creators claim, a cascade of symptoms including sluggishness, acne, headaches, and weight gain can ensue. But not to worry, they say: a “hormone balancing” regimen, based on eating certain foods and doing the right exercises at prescribed times, will fix that.
This trend has two of the bright red flags of pseudoscience: It sounds too goo...
Source: TIME: Health - May 9, 2023 Category: Consumer Health News Authors: Haley Weiss Tags: Uncategorized healthscienceclimate Research Wellbeing Source Type: news
A New Chickpea Flour Can Help You Be Fuller Longer A New Chickpea Flour Can Help You Be Fuller Longer
Bread made from a new type of whole cell pulse flour created from chickpeas can lower your blood sugar levels and keep you fuller for longer.Quick Take (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - April 11, 2023 Category: Consumer Health News Tags: Family Medicine/Primary Care News Source Type: news
'Super-bread' that could help you lose weight by tricking you into feeling full
Researchers at the Quadram Institute in Norwich crafted a flour made from chickpeas that, when consumed in the form of a bread roll, left people feeling less hungry. (Source: the Mail online | Health)
Source: the Mail online | Health - February 10, 2023 Category: Consumer Health News Source Type: news
Check out chickpeas for year-round healthy eating
As you look to reboot your healthy eating after the holidays, check out chickpeas. Also known as garbanzo beans, chickpeas may not be as familiar as other legumes, like black beans and green peas. But golden, nutty chickpeas are nutrient powerhouses, budget-friendly and a versatile option for year-round healthy eating. Loaded with nutrients, naturally low in saturated fat Nearly three-quarters of Americans exceed the daily recommended amount of saturated fat, much of which comes from… (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - January 31, 2023 Category: Databases & Libraries Source Type: news
Adding more chickpeas to diet could 'drastically' lower visceral fat, research suggests
Enjoying hummus with your meal could help you slash your visceral fat in the long term. (Source: Daily Express - Health)
Source: Daily Express - Health - September 29, 2022 Category: Consumer Health News Source Type: news
Study innovates in gluten-free formulations, creating more palatable and nutritious bread
(Funda ç ã o de Amparo à Pesquisa do Estado de S ã o Paulo) Study at the Federal University of S ã o Paulo developed a recipe combining chickpea flour and psyllium, a plant-derived soluble fiber. The product is nourishing and rated highly by consumers in qualitative surveys. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - July 21, 2021 Category: Biology Source Type: news
Legumes research gets flexitarian pulses racing with farming guidance
Plant more bean-like crops in Europe and consider ‘healthy diet transition’ to beat climate crisis, say scientistsAdding the likes of peas, lentils, beans, and chickpeas to your diet, and farming more of them, could result in more nutritious and effective food production with large environmental benefits, scientists have found.Researchers calculated a “nutritional density” unit for different types of crops. They found that swapping cereals for leguminous plants in European crop rotations provided more nutrient-rich produce for both animal and human consumption. Thanks to the way that legumes grow, it also reduced s...
Source: Guardian Unlimited Science - April 13, 2021 Category: Science Authors: Sofia Quaglia Tags: Farming Agriculture Green deal and energy companies obligation (ECO) Diets and dieting Environment Health Science UK news World news Life and style Source Type: news
Consumer Health: What is a glycemic index diet?
The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. Examples of foods with low, middle and high glycemic index values include the following: Low: Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cerealsMedium: Sweet corn; bananas; raw pineapple; raisins; oat breakfast [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - March 25, 2021 Category: Databases & Libraries Source Type: news
More than half of snacks marketed as healthy are high in fat, salt or sugar
Action on Salt assessed 119 snacks including lentil curls and chickpea chips, finding some to be saltier than seawaterMore than half of seemingly healthy snacks analysed by experts are high in fat, salt and/or sugar, prompting calls for more “honest” labelling.Action on Salt assessed 119 snacks, including dried/roasted pulses and processed pulse snacks such as lentil curls, chickpea chips and puffs, finding some to be saltier than seawater.Continue reading... (Source: Guardian Unlimited Science)
Source: Guardian Unlimited Science - March 9, 2021 Category: Science Authors: Haroon Siddique Tags: Snacks Health Food Sugar Society UK news Nutrition Science & wellbeing Life and style Source Type: news
Chickpea genetics reduce need for chemicals
(American Society of Agronomy) Researchers uncovers natural disease resistance in chickpeas as a harmful pathogen develops resistance to fungicide. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - March 3, 2021 Category: Biology Source Type: news
