Check out chickpeas for year-round healthy eating

As you look to reboot your healthy eating after the holidays, check out chickpeas. Also known as garbanzo beans, chickpeas may not be as familiar as other legumes, like black beans and green peas. But golden, nutty chickpeas are nutrient powerhouses, budget-friendly and a versatile option for year-round healthy eating. Loaded with nutrients, naturally low in saturated fat Nearly three-quarters of Americans exceed the daily recommended amount of saturated fat, much of which comes from…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news