Food supply tips: 9 Best survival foods to buy from the grocery store
(Natural News) Natural disasters and emergencies often come with little or no warning at all. Stocking up on shelf-stable foods and ingredients before SHTF will help you weather the situation successfully. Here are some of the best survival foods to stock up on before SHTF: (h/t to HomesteadSurvivalSite.com) 1. Legumes Beans, chickpeas, lentils and other legumes are... (Source: NaturalNews.com)
Source: NaturalNews.com - August 27, 2021 Category: Consumer Health News Source Type: news
Legumes research gets flexitarian pulses racing with farming guidance
Plant more bean-like crops in Europe and consider ‘healthy diet transition’ to beat climate crisis, say scientistsAdding the likes of peas, lentils, beans, and chickpeas to your diet, and farming more of them, could result in more nutritious and effective food production with large environmental benefits, scientists have found.Researchers calculated a “nutritional density” unit for different types of crops. They found that swapping cereals for leguminous plants in European crop rotations provided more nutrient-rich produce for both animal and human consumption. Thanks to the way that legumes grow, i...
Source: Guardian Unlimited Science - April 13, 2021 Category: Science Authors: Sofia Quaglia Tags: Farming Agriculture Green deal and energy companies obligation (ECO) Diets and dieting Environment Health Science UK news World news Life and style Source Type: news
Crop rotations with beans and peas offer more sustainable and nutritious food production
(Frontiers) Adding more legumes, such as beans, peas and lentils, to European crop rotations could provide nutritional and environmental benefits, shows a recent study. The authors use a first-of-its-kind approach to show that the increased cultivation of legumes would deliver higher nutritional value at lower environmental and resource costs. This provides additional evidence for strategies to meet the European Union's urgent environmental targets. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - April 13, 2021 Category: Biology Source Type: news
Consumer Health: What is a glycemic index diet?
The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. Examples of foods with low, middle and high glycemic index values include the following: Low: Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cerealsMedium: Sweet corn; bananas; raw pineapple; raisins; oat breakfast [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - March 25, 2021 Category: Databases & Libraries Source Type: news
More than half of snacks marketed as healthy are high in fat, salt or sugar
Action on Salt assessed 119 snacks including lentil curls and chickpea chips, finding some to be saltier than seawaterMore than half of seemingly healthy snacks analysed by experts are high in fat, salt and/or sugar, prompting calls for more “honest” labelling.Action on Salt assessed 119 snacks, including dried/roasted pulses and processed pulse snacks such as lentil curls, chickpea chips and puffs, finding some to be saltier than seawater.Continue reading... (Source: Guardian Unlimited Science)
Source: Guardian Unlimited Science - March 9, 2021 Category: Science Authors: Haroon Siddique Tags: Snacks Health Food Sugar Society UK news Nutrition Science & wellbeing Life and style Source Type: news
Seeding the Ocean: Inside a Michelin-Starred Chef ’s Revolutionary Quest to Harvest Rice From the Sea
There are very few things that Ángel León hasn’t done with the fruits of the sea. In 2008, as a young, unknown chef, he took a loin from one fish and attached it to the loin of another, using collagen to bind the two proteins together. He called them hybrids and served them to unsuspecting diners at Aponiente, his restaurant in the southern Spanish port town of El Puerto de Santa María, just across the bay from Cádiz. He discovered that fish eyes, cooked at 55°C in a thermal circulator until the gelatin collapsed, made excellent thickening agents for umami-rich sauces. Next he found th...
Source: TIME: Science - January 9, 2021 Category: Science Authors: Matt Goulding Tags: Uncategorized climate change feature longform Magazine Source Type: news
USask scientists develop model to identify best lentils for climate change impacts
(University of Saskatchewan) With demand for lentils growing globally and climate change driving temperatures higher, a University of Saskatchewan-led international research team has developed a model for predicting which varieties of the pulse crop are most likely to thrive in new production environments. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - October 16, 2020 Category: International Medicine & Public Health Source Type: news
What is the Allergen Cross-Reactivity Rate of Legumes?
Discussion There are 8 common foods which compromise 90% of food allergens with those being peanuts, soybeans, cow’s milk, eggs, fish, crustacean/shellfish, wheat and tree nuts. Some people believe that lupin (a legume) is 9th. Legumes belong to the Fabaceae family. They provide protein, fat, vitamins other essential nutrients and therefore are used in the human diet throughout the world. “[A]llergenicity due to consumption of legumes in decreasing order may be peanut, soybean, lentil, chickpea, pea, mung bean and red gram.” Other common legumes include alfalfa, clovers, beans, lupins, mesquite, carob...
Source: PediatricEducation.org - September 14, 2020 Category: Pediatrics Authors: Pediatric Education Tags: Uncategorized Source Type: news
Changing what we eat could offset years of climate-warming emissions, new analysis finds
(New York University) Plant protein foods--like lentils, beans, and nuts--can provide vital nutrients using a small fraction of the land required to produce meat and dairy. By shifting to these foods, much of the remaining land could support ecosystems that absorb CO2, according to a new study. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - September 7, 2020 Category: Biology Source Type: news
Stomach bloating - the common 45p dinner food that could be causing your trapped wind pain
STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of developing trapped wind pain and tummy aches by avoiding this common dinner food. How often do you eat lentils? (Source: Daily Express - Health)
Source: Daily Express - Health - June 24, 2020 Category: Consumer Health News Source Type: news
Nutrition a key ingredient for cognitive health of midlife and older Canadians
(University of Toronto) A new study, investigating factors associated with verbal fluency among a large sample of anglophone Canadians aged 45-85, found that individuals who consumed more vegetables and fruits and more nuts and pulses (such as lentils and beans) scored higher on tests of verbal fluency. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - June 24, 2020 Category: International Medicine & Public Health Source Type: news
'Porridge and lentil soup' diet aims to curb diabetes in Scotland
A total of 15,980 new diabetes patients were diagnosed in Scotland in 2018 - including 205 under the age of 30. Around 88 per cent of the nation's cases are type 2 (file photo) (Source: the Mail online | Health)
Source: the Mail online | Health - January 2, 2020 Category: Consumer Health News Source Type: news
Legumes boost heart health, according to new review study
(Physicians Committee for Responsible Medicine) Consuming beans, lentils, peas, and other legumes reduces the risk for cardiovascular disease, coronary heart disease, and high blood pressure, according to a review published in Advances in Nutrition. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - November 20, 2019 Category: International Medicine & Public Health Source Type: news
The Global Economy of Pulses: Impressive Gains and the Way Forward
By Boubaker Ben Belhassen and Vikas RawalROME, Nov 14 2019 (IPS) Pulses are highly nutritious and their consumption is associated with many health benefits. They are rich in proteins and minerals, high in fibre and have a low fat content. Pulses are produced by plants of the Leguminosae family. These plants have root nodules that absorb inert nitrogen from soil air and convert it into biologically useful ammonia, a process referred to as biological nitrogen fixation. Consequently, the pulse crops do not need any additional nitrogen as fertilizer and help reduce the requirement of fossil fuel-based chemical nitrogen fertili...
Source: IPS Inter Press Service - Health - November 14, 2019 Category: International Medicine & Public Health Authors: Boubaker Ben Belhassen and Vikas Rawal Tags: Climate Change Development & Aid Economy & Trade Featured Food & Agriculture Global Headlines Health TerraViva United Nations Source Type: news
The Rise of the Pea: How an Unassuming Legume Emerged as a Frontrunner in the Race to Replace Meat and Dairy
No one denies peas are nutritious. Whether they’re delicious—that’s debatable. But arguments over taste no longer matter because peas, specifically yellow peas, are being formulated into so many products, they’re unavoidable, and often invisible. As a crop, the pea has risen and fallen in favor, but today everyone seems to agree that it checks the box against the biggest problems plaguing the Earth: climate, food and health. From a sustainability standpoint, peas, in the legume family, do everything wheat, corn and soy don’t. They require less water, are drought tolerant, reduce the need for n...
Source: TIME: Science - August 15, 2019 Category: Science Authors: Larissa Zimberoff Tags: Uncategorized Food Source Type: news
White Meat Is Just As Bad For Cholesterol Levels As Red Beef, Study Says
(CNN) — The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates. The long-held belief that eating white meat is less harmful for your heart may still hold true, because there may be other effects from eating red meat that contribute to cardiovascular disease, said the University of California, San Francisco researchers. This needs to be explored in more detail, they added. Non-meat proteins such as vegetables, dairy, and legumes, including beans, show the best cholesterol benefit, according to t...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - June 4, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Cholesterol CNN Red Meat Source Type: news
How to Cook With Luscious Lentils
MONDAY, May 13, 2019 -- Lentils are super nutritious legumes that sometimes take a backseat to beans because they're not always as readily available and aren't sold precooked in cans like many beans are. But, unlike most dried beans, lentils don't... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - May 13, 2019 Category: General Medicine Source Type: news
Want Kids To Eat Healthy? Researchers Say Give Them A Reason
BOSTON (CBS) – Do you struggle to get your kids to eat healthy foods? Researchers at Washington State University and Florida State University say it may be as simple as giving them a reason. Parents often say, “Eat your spinach or else,” or “You can’t leave the table until you drink your milk.” But how often does that work? Not often, so researchers wanted to see whether explaining the benefits of healthy foods could make a difference. They studied a group of 3- to 5-year-olds for six weeks and offered them two of their least favorite of the following healthy foods: green peppers, tomato...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - May 8, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health Healthwatch Syndicated Local Uncategorized Children's Health Dr. Mallika Marshall Source Type: news
Lentils will help you run faster: Communicating food benefits gets kids to eat healthier
(Washington State University) Affirming statements like 'eat your lentils if you want to grow bigger and run faster' are more effective at getting kids to make healthy food choices than presenting the food repeatedly without conversation. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - May 8, 2019 Category: International Medicine & Public Health Source Type: news
Improving the Lives of Millions of Mothers and Children
A group of farmers attend a field day on diversification for improved productivity and nutrition. Experts have recognised the agricultural sector’s special role in mitigating child and maternal under-nutrition in vulnerable groups through the increased availability of diversified diets. Credit: Friday Phiri/IPS By Friday PhiriPEMBA, Zambia, Apr 26 2019 (IPS) It is slightly after 3pm on a hot Wednesday afternoon in Chipata district, eastern Zambia, and a group of women are gathering for a meeting. It is Elizabeth Tembo’s turn to stand amongst the other mothers like herself and share key lessons on nutrition. It...
Source: IPS Inter Press Service - Health - April 26, 2019 Category: International Medicine & Public Health Authors: Friday Phiri Tags: Africa Development & Aid Editors' Choice Featured Food & Agriculture Food Sustainability Headlines Health Population Projects Regional Categories TerraViva United Nations International Institute of Tropical Agriculture (IITA) Nut Source Type: news
Making Mayo's Recipes: Lentil ragout stew
Any color of lentils may be used in this thick stew, but red lentils will give the dish a beautiful rich color. Each Thursday, one of the more than 100 video recipes from the?Mayo Clinic Healthy Living Program?is?featured on the Mayo Clinic News Network -- just in time for you to try over the weekend. [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - April 3, 2019 Category: Databases & Libraries Source Type: news
Scientists grow 'mini-brain on the move' that can contract muscle
Cambridge researchers grew ‘organoid’ that spontaneously connected to spinal cordScientists have grown a miniature brain in a dish with a spinal cord and muscles attached, an advance that promises to accelerate the study of conditions such as motor neurone disease.The lentil-sized grey blob of human brain cells were seen to spontaneously send out tendril-like connections to link up with the spinal cord and muscle tissue, which was taken from a mouse. The muscles were then seen to visibly contract under the control of the so-called brain organoid.Continue reading... (Source: Guardian Unlimited Science)
Source: Guardian Unlimited Science - March 18, 2019 Category: Science Authors: Hannah Devlin Science correspondent Tags: Neuroscience Medical research Biology Genetics Motor neurone disease Epilepsy Society Schizophrenia Mental health University of Cambridge Stem cells Source Type: news
Mediterranean Diet Named Best Overall For 2019
By Sandee LaMotte, CNN (CNN) — If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 2019’s best overall diet in rankings announced Wednesday by US News and World Report. The analysis of 41 eating plans also gave the Mediterranean diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes and easiest diet to follow. The high accolades are not surprising, as numerous studies found the diet can reduce the risk for diabetes, high cholesterol, de...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 2, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News best diets CNN Source Type: news
Medical News Today: Iron-rich foods for vegetarians and vegans
Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 6, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news
Research: Eating lentils twice a week can reduce your risk of breast cancer by 24%
(Natural News) Are you already doing everything you can to prevent breast cancer? Sure, you’re exercising regularly, eating a healthy diet with plenty of organic produce, and maintaining a healthy weight, but just how many lentils are you eating? The answer to that last question is more important than you might think, as a recent... (Source: NaturalNews.com)
Source: NaturalNews.com - November 29, 2018 Category: Consumer Health News Source Type: news
Africa:True Cost of a Plate of Food Around the World #WorldFoodDay
[IPS] Geneva -How much would you expect to pay for the most basic plate of food? The kind of thing you might whip up at home - nothing fancy, just enough to fill you up and meet a third of today's calorie needs. A soup, maybe, or a simple stew - some beans or lentils, a handful of rice, bread, or corn? (Source: AllAfrica News: Health and Medicine)
Source: AllAfrica News: Health and Medicine - October 16, 2018 Category: African Health Source Type: news
MSU recipient of $3.2 million USDA grant for a better lentil crop
(Montana State University) The four-year grant will allow MSU Extension Plant Pathologist Mary Burrows to conduct a project with stakeholders across the Northern Great Plains investigating root rot and effective ways to prevent or overcome it. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - October 15, 2018 Category: Biology Source Type: news
Replacing rice and potatoes with lentils can decrease your risk of cancer by up to 50%
(Natural News) Your health depends on the food you eat. If you eat healthy foods, you are more likely to be healthy, but if you eat unhealthy foods, you are more prone to diseases. Many studies have shown how food affects one’s health. Two separate studies have shown that eating lentils instead of starchy carbohydrates,... (Source: NaturalNews.com)
Source: NaturalNews.com - October 12, 2018 Category: Consumer Health News Source Type: news
Actress Alicia Silverstone expands collaboration to launch herbal supplements
For years, Alicia Silverstone didn ’t believe in vitamins. As a vegan for two decades, the actress and activist has typically adhered to a clean and organic diet replete with nutrient-rich greens, whole grains, lentils, nuts and fruit.“My midwife suggested I take a prenatal supplement, but I thought... (Source: L.A. Times - Health)
Source: L.A. Times - Health - October 6, 2018 Category: Consumer Health News Authors: Kavita Daswani Source Type: news
Yellow lentils with spinach and ginger
This flavorful dish is loaded with fiber. (Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - September 15, 2018 Category: Consumer Health News Source Type: news
French Fries Are The No. 1 Vegetable Toddlers Eat, Study Says
ARLINGTON, Va. (CBS Local) — A new study shows major gaps in food choices in youngster’s diets. More than 27 percent of young children do not consume a single discrete serving of vegetables on any given day, according to the Feeding Infants and Toddlers Study. Among the vegetables toddlers do eat — French fries are the no. 1 vegetable consumed. According to the study, after a child turns one their food choices tend to change as they eat more family foods. By age two, many children have preferences and eating habits that will last their lifetime — and that’s why health experts want parents...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 6, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Offbeat Local TV talkers Source Type: news
What Are Common Cross-reactivities with Other Allergens?
Discussion The most common allergic foods are cow’s milk (most common), egg, peanut, tree nut, soy, wheat, fish and shellfish. Egg, milk, soy and wheat tend to occur in young children and these are more likely to be outgrown over time. Peanut, tree nut, shellfish, and fish occur at all ages and are less likely to be outgrown. Peanut and tree nut allergies also tend to be more severe than other foods. Ninety percent of food fatalities were attributed to tree nuts and peanuts. In a study of anaphylaxis in schools, food was the most likely trigger (54%) with nuts and fruits being the most commonly identified foods. Co-f...
Source: PediatricEducation.org - September 3, 2018 Category: Pediatrics Authors: pediatriceducationmin Tags: Uncategorized Source Type: news
New research shows that lentils significantly lower blood sugar levels
(Natural News) Researchers found another reason to eat more lentils. In a study published in the Journal of Nutrition, researchers found that replacing rice, potatoes, and other starchy side dishes with lentils can significantly lower blood sugar levels. The study, which was carried out by a team of researchers at the University of Guelph in... (Source: NaturalNews.com)
Source: NaturalNews.com - August 11, 2018 Category: Consumer Health News Source Type: news
Popular Grain-Free Dog Foods May Be Linked to Heart Disease
A small but concerning number of dogs on diets heavy in lentils, chickpeas and other legumes have developed enlarged hearts. Researchers are investigating. (Source: NYT Health)
Source: NYT Health - July 24, 2018 Category: Consumer Health News Authors: JAN HOFFMAN Tags: Dogs Heart Diet and Nutrition Pet Foods Food and Drug Administration Veterinary Medicine cardiomyopathy Source Type: news
Heart Docs Analyze Trends, NameHealthiest Foods
A review of popular diet trends by a panel from the American College of Cardiology (ACC) finds that omega-3 fats and legumes (including beans, lentils and peas) have good evidence of heart benefits. Coffee and tea, meanwhile, are reasonable choices -- just hold the cream and sugar. And full-fat dairy foods should probably be avoided. (Source: WebMD Health)
Source: WebMD Health - July 23, 2018 Category: Consumer Health News Source Type: news
Dog Heart Disease May Be Linked to Potato-Based Pet Food, FDA Says
Potato-based pet foods may be causing heart disease in dogs, the U.S. Food & Drug Administration warned this week. The government agency is investigating a potential link between pet foods with peas, lentils, potatoes and other legume seeds and instances of canine dilated cardiomyopathy in dogs not typically vulnerable to the disease. “Highly unusual” reports of these dogs contracting the disease prompted the FDA to investigate their food sources, which, the agency notes, largely contained those certain ingredients. .@FDAanimalhealth is investigating the potential association between reports of canine di...
Source: TIME: Health - July 13, 2018 Category: Consumer Health News Authors: Jennifer Calfas Tags: Uncategorized onetime Pets Source Type: news
Is Hummus Actually Healthy? Here ’s What the Experts Say
Hummus, the chickpea-based dip that’s a staple in many Middle Eastern cuisines, is on the rise in the U.S. Multiple factors are fueling its growing popularity, according to the USDA: Hummus is naturally gluten-free, and Americans now have bigger appetites for healthier snacks. But how healthy is hummus? Here’s what the experts say. What is hummus made of? Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food, says Elizabeth G. Matteo, a registered dietitian at Boston University’s Sargent Choice Nutritio...
Source: TIME: Health - July 11, 2018 Category: Consumer Health News Authors: Sophia Gottfried Tags: Uncategorized Diet/Nutrition healthytime Source Type: news
Research Reveals Immunotherapy More Effective in Men
For mesothelioma patients, immunotherapy is mostly available through clinical trials at this time. Immunotherapy is a relatively new way to treat cancer, and doctors still are learning who will respond best to these novel therapies. Newly released medical research has found men seem to respond better to immunotherapy than women. But this doesn’t mean immunotherapy is off the table for women with mesothelioma. You should learn all you can about how immunotherapy works, why it may or may not be right for you and how you can best prepare yourself if you decide an immunotherapy clinical trial is right for you. Thorough ...
Source: Asbestos and Mesothelioma News - July 3, 2018 Category: Environmental Health Authors: Matt Mauney Source Type: news
Replace Carbs With Lentils to Blunt Glucose Spike After Meals Replace Carbs With Lentils to Blunt Glucose Spike After Meals
Adding'pulses'to meals containing potatoes or rice can reduce the spike in blood sugar levels after eating by as much as 35%.Medscape Medical News (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - July 2, 2018 Category: Consumer Health News Tags: Diabetes & Endocrinology News Source Type: news
Eating lentils instead of rice or potatoes could lower blood sugar and help to prevent diabetes
Researchers at the University of Guelph in Canada found people who swapped half a portion of rice or potato with lentils had lower blood sugar after their meal than those who didn't have lentils. (Source: the Mail online | Health)
Source: the Mail online | Health - June 14, 2018 Category: Consumer Health News Source Type: news
Lentils significantly reduce blood glucose levels, U of G study reveals
(University of Guelph) Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a first-ever University of Guelph study.Researchers found that swapping out half of a portion of these starchy side dishes for lentils can significantly improve your body's response to the carbohydrates.Replacing half a serving of rice with lentils caused blood glucose to drop by up to 20 per cent. Replacing potatoes with lentils led to a 35-per-cent drop. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - June 13, 2018 Category: International Medicine & Public Health Source Type: news
Crop choices: How price supports can contribute to healthier diets
When it comes to pegging the blame for the obesity crisis, farm subsidies are a popular target. Subsidies, the argument goes, encourage farmers to grow less-healthy foods — corn, turned into corn syrup, is the common culprit here — and fewer unsubsidized fruits and vegetables.Not everyone agrees. Experts caution that cheap corn isn't the only cause of poor nutrition and that other factors, like technology, are responsible for the low cost of field crops. Still, it's reasonable to ask: How can subsidies be used to make healthier food options more available?One answer: by making sure that subsidies take into acco...
Source: UCLA Newsroom: Health Sciences - April 20, 2018 Category: Universities & Medical Training Source Type: news
Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation
(Natural News) According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could reverse deteriorating blood vessel health. The researchers explained that the study, which was conducted on rats, proved that consuming the health-boosting food regularly can effectively prevent the increase in blood pressure which occurs as... (Source: NaturalNews.com)
Source: NaturalNews.com - April 16, 2018 Category: Consumer Health News Source Type: news
How Do You Know if Protein is ‘Complete’ or ‘Incomplete’?
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - April 12, 2018 Category: Consumer Health News Authors: Cynthia Sass / Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
There ’s No Such Thing As a Single ‘Best’ Diet
Paleo. Whole 30. Ketogenic. DASH. Atkins. Flexitarian. Weight Watchers. The list of diets, and their various restrictions, rules and regulations, goes on and on. The estimated 45 million Americans who embark on one of these eating plans each year often do so to lose weight — a highly personal process that can lead to various results. One person finds success cutting carbs. Another swears by going vegan. A third fills up on healthy fats. Each one believes she’s found the elusive secret to weight loss. An ever-growing body of evidence, however, suggests there’s no such thing as a single “best” d...
Source: TIME: Health - March 15, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
Lentils could combat high blood pressure, 'amazing' trial reveals
The NHS reportedly spends around £2 billion each year on dishing out medications to combat high blood pressure. The University of Manitoba study offers hope of a cheap alternative. (Source: the Mail online | Health)
Source: the Mail online | Health - March 13, 2018 Category: Consumer Health News Source Type: news
Healthiest Office Snacks, As Chosen By Nutritionists
(CNN) — When your stomach starts grumbling during a midmorning meeting or when you’re stuck at your desk without a break in sight, what is the most satisfying and healthy snack to grab? To answer this question, I asked 10 nutritionists what their favorite go-to nosh is during a busy workday. Below, their responses. ALMONDS “Almonds are my number one go-to snack when hunger hits between meals. In a study published in the European Journal of Clinical Nutrition, 1.5 ounces of almonds (about 35 nuts) consumed as a snack daily for four weeks helped to suppress hunger between meals. How? Because the fiber, prot...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - February 16, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Local TV Snacks Source Type: news
Is The ‘ Souping ’ Trend For You?
By Lisa Drayer, CNN (CNN) — When I first heard of “souping,” it brought me back to my clinical days working in a hospital, where pureed soups and other easy to digest foods — also known as “full liquids” — would be prescribed for patients recovering from gastrointestinal surgery, or those who had difficulty chewing or swallowing. Then I reflected upon how much I regularly enjoy soup, especially for the comfort it provides on cold, dreary days — even though, thankfully, I have no health issues that would require such an easily digestible meal. Soup is often my go-to in t...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 28, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Diets Source Type: news
Lentils, nuts and cereals reverse breast cancer treatment
Estrogen fuels the growth of common forms of breast cancer. Some treatments work by blocking estrogen, but foods like soy beans reverse their effects, a Scripps University study warns. (Source: the Mail online | Health)
Source: the Mail online | Health - January 11, 2018 Category: Consumer Health News Source Type: news