Here's How Americans Ended Up Eating Too Much Sugar

Sugar is the tobacco of the new century, according to investigative science journalist and author Gary Taubes.  With a powerful lobby and a huge consumer base, there are obvious parallels to tobacco, which for decades we didn’t know to be addictive and linked to lung cancer and other diseases. Taubes says sugar is making us dependent and sick, too.  “You can’t think of sugar as a benign pleasure,” Taubes, who is the author of the new book The Case Against Sugar, argued during a recent Facebook Live interview with HuffPost’s “The Scope.”  The average American consumes 82 teaspoons of added sugar per day, which is more than three times the maximum of 25 grams per day for women recommended by the American Heart Association. For decades, the science has shown a clear link between a diet high in added sugars and chronic conditions like obesity, diabetes and heart disease, but it’s taking a long time for the average American’s diet to catch up.  A big part of the problem is the high sugar content of most processed foods, Taubes says. When questions emerged about the role of dietary fat in heart disease, starting in the 1950s. Many American food companies began to remove fat from their processed foods to market them as healthy products. But they weren’t all that healthy, since the fat ― which is what gives food much of its taste ― was often replaced with high amounts of sugar to r...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news