7 Reasons To Get Outside NOW

"Nature is not a place to visit. It is home." -- Gary Snyder One of the main ways in which I know how to get back to being -- to feel connected and happy -- is to be outside in nature. If you know me at all by now, you also know that getting outside is one of my favorite means of practicing exquisite self-care. If you've been waiting for a little motivation to get out the door, here are seven great reasons to get outside NOW! 1. Reset Priorities Quiet moments of wonder and awe are a strong reminder that the purpose of life is not work. We work to support the kind of life we want to live, not the other way around. Simply being outside can refresh and intensify your sense of adventure. Remember all those places you want to see, the experiences you want to have, and the loved ones with whom you want to share it all? That is why you work. 2. Feel Alive Just 20 minutes outside majorly boosts vitality levels and zest for life, according to research. People report better physical, mental, and emotional health after spending time outside! 3. Reduce Stress Being outside instigates a shift towards positive feelings. There is nothing like a peaceful walk in nature to refresh the mind and rejuvenate the soul. Spend time outside every day, and experience the de-cluttering of your overwhelmed mind! 4. Regain Your Focus "Nature does not hurry, yet everything is accomplished." -- Lao Tzu Connecting to nature is a reminder to slow down, regroup, and take a break from rushing aroun...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news