9 Insightful Stories Only People With Anxiety Will Understand

If you wrestle with anxiety, you're absolutely not alone. Anxiety disorders affect about 40 million U.S. adults, according to the Anxiety and Depression Association of America. That's why we've gathered 9 of our most popular stories that give a glimpse into what it’s like to have anxiety, ranging from personal blog posts to expert interviews.  1. 10 Thoughts Anxious People Have Throughout The Day We asked HuffPost editors and members of our Facebook community who experience anxiety to anonymously share what goes through their mind daily.  Looking stupid in a social setting. “Are they laughing at me? I hope I don’t mess this up. I hope I don’t say the wrong thing. Was that supposed to be funny? Was I NOT supposed to laugh? Can I leave yet?” 2. What I Mean When I Say ‘I Have Anxiety’ Read this blog post to get a personal perspective on what it's like to suffer from anxiety.  For most people I talk to, when I tell them I have an anxiety disorder, they nod their head and tell me it’ll be okay. When I tell them, “I’m sorry, I’m having a bad anxiety day, can we reschedule?” They smile and tell me there’s nothing to worry about and if I just get out of bed, I’ll see that everything is fine. When I don’t want to go bar hopping because I know that alcohol only increases my anxious tendencies I hear, “You’re fine. It’ll be fun. Let off some steam!&...
Source: Science - The Huffington Post - Category: Science Source Type: news