Nurturing The Mind: My Path To True Health And Wellness

“Life is not meant to be a struggle.” I had heard these words so many times, but the true magnificence of this statement wasn't fully clear until I welcomed its insight into my life -- and began to experience a significant positive shift in my overall health as a result. For years, my body had been trying to tell me that something was off. Unbeknownst to me, chronic fatigue, persistent anxiety and intestinal pain were all physical manifestations of the absence of contentment and ease in my mind. What I needed was to empower my mind so that I could deeply heal my body. By finally acknowledging that I had the capacity to play an active role in creating optimal health within my body and mind, I was inspired to become the most authentic expression of my highest self. In the process, I came to acknowledge and embrace these key concepts as my greatest companions on my health journey: Nourishment Of The Mind Nourishing the body without nourishing the mind is a fruitless endeavor. I used to bombard myself with nutrient-dense foods, never quite understanding why I didn't feel full. Looking back, what my body craved was nourishment of a different kind. I discovered that healthful, life-affirming foods were an important piece of the overall health equation, yet all the kale and quinoa in the world could not support me in my state of anxiety and mental unrest. I learned how to nurture my mind by becoming my own source of unconditional love and letting that love radiate to differe...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news