How to control high blood pressure without medications

Just because you have been told that your blood pressure is above normal need not mean that you are tied up to medications lifelong. Changes in lifestyle can definitely bring down your blood pressure even without medications. In those already taking medications, the dose of medications can be brought down by important lifestyle changes. Some lucky ones may be able to stop medications as well. But you have to continue monitoring your blood pressure regularly so that any recurrence can be picked up. One of the important ways in which to reduce elevated blood pressure is by reducing extra weight. Roughly the blood pressure might come down 1 mm of mercury for every kilogram of weight reduction. Generally, a decrease in eight will also bring down your waistline measurement. Increase in waistline measurement indicates that more fat is collecting in your tummy and correspondingly in your blood vessels as well. Regular exercise is another good way of reducing high blood pressure. Even though blood pressure rises steadily during exercise according to intensity of exercise, regular exercise brings down the resting blood pressure. 150 minutes of moderate intensity physical activity is recommended per week. This can be divided into 30 minutes a day or even smaller chunks of convenience. Regular physical activity can bring down the blood pressure about 5 to 8 mm of mercury. Aerobic exercises like walking, jogging, cycling and swimming are the most suitable. If you have high blood pressure...
Source: Cardiophile MD - Category: Cardiology Authors: Tags: General Cardiology Source Type: blogs