The Science of Happiness: Proven Habits for a Fulfilling Life

The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as "very happy." Other comparable studies also demonstrated low happiness ratings. While not entirely surprising given the turbulent economy and other concerns, these insights reveal that many people are not reaping the benefits of daily fulfillment. Happiness has long been associated with numerous personal and familial benefits. When we are happy, we are less likely to be burdened by the devastating effects of stress, such as an increased risk of developing cardiovascular conditions. We can also increase our productivity, which can positively impact our ability to find employment and earn promotions. If you are attracted to the advantages of happiness, you can take steps to cultivate your happiness. Making just a few adjustments to your schedule, activities, and mindset can profoundly impact the joy, peace, and gratitude you experience. 1. Practice being in the moment. When your mind seems racing every minute of every day, it's hard to feel happy or content. On the contrary, you are more likely to be overwhelmed by worry and frustration. The solution to controlling your thoughts is to practice mindfulness. From a broad perspective, mindfulness is living in the present moment. Practicing this helps you stay grounded and enables you to concentrate on the positive events occurring. To get started, consider using ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured happiness philosophy self improvement Source Type: blogs