Can You Practice Tai Chi With Hypertension?
Conclusions
To sum up, there’s compelling evidence and substantial anecdotal support suggesting that Tai Chi can be a beneficial and safe practice for people with hypertension.
However, always remember to consult with your healthcare provider before starting any new exercise regimen.
Tai Chi embodies a perfect blend of gentle physical movement, mental focus, and calming breathwork.
While it may not replace traditional hypertension treatments, it can certainly be a serene, therapeutic addition to an overall health strategy.
Read also: Impact of Increased Exercise (Or No Exercise) On Blood Pressure
Reference
The effectiveness and safety of Tai Chi for patients with essential hypertension: study protocol for an open-label single-center randomized controlled trial. Published online 2021 Jan 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7792191/
Effects of taichi on physical and psychological health of college students: A systematic review. Published online 2022 Sep 29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9562146/
Exercise helps ease arthritis pain and stiffness. By Mayo Clinic Staff. https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971
Source: The EMT Spot - Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
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