Overcoming barriers to health: diet and exercise habits in perimenopausal and menopausal women

Context: Menopause is associated with symptoms that restrict ability to exercise (such as fatigue, low mood and joint pain), and dietary and metabolic changes linked with dysbiosis, gastro-intestinal symptoms and weight gain. This increases risk of chronic diseases such as ischaemic heart disease, dementia and osteoporosis, that are also independently associated with hormone deficiency.
Source: Maturitas - Category: Primary Care Authors: Tags: Abstract ID: 202 Source Type: research