Without Brain Health, you do not have Health

As you go through life, your brain undergoes extraordinary development. Your brain is the most adaptable, modifiable organ in your body, and it can change both positively and negatively by how you use it each day. Just by reading a book such as this one, your brain has been changed. How has your brain been altered throughout your life? How may it change in years and decades ahead? The good news is that much of the age-related decline is likely avoidable and even reversible. The fact that you bought and have read this book to the very end tells me you are motivated to do something about your brain performance. Our cognitive brain health tends to decline over time because we let it, but you can be your own brain health fitness coach to maximize brain function. Growing brain research shows that a majority of individuals can make their brain smarter every single day. Dr. Sandra Bond Chapman When I first met Álvaro Fernández Ibáñez after having spoken at the impressive 2012 SharpBrains Virtual Summit, our brains connected as we shared our thoughts on what major gaps needed to be filled to achieve greater brain gains for individual and global brain health. As a cognitive brain scientist, my life has been dedicated to discovering ways to optimize brain health and applying rapidly emerging innovations to make a difference in people’s lives. Álvaro and I come together from disparate disciplines, but we both see brain performance as the most vital and urgent frontier to build a ...
Source: SharpBrains - Category: Neuroscience Authors: Tags: Brain/ Mental Health Education & Lifelong Learning brain disease brain health brain span Brain-Fitness brain-injury brain-performance Brain-Scientist cognitive brain health cognitive potential cognitive scientist cognitive-health Source Type: blogs