Dietary advice needed

It demonstrates that people should try to consume: lots of potatoes, bread, rice, pasta, and other higher fibre starchy carbohydrates; at least five portions of a variety of fruits and vegetables; some beans, pulses, fish, eggs, meat, and other proteins; some dairy products or substitutes; and only small amounts of food and beverages that are high in fat and sugar. It is based on the five food groups and illustrates how much of each food category should be included in a healthy and... Read more
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Africa and Middle East Source Type: forums