Culling in the name of …
If you have even a passing interest in the natural world, you will have most likely heard the phrase “invasive species”. By definition, a deliberate or accidental release of a species to an area beyond its natural environment where it then multiplies and causes damage to that environment and the native wildlife that relies on it. I discussed the UK issue of invasive species briefly last year and in the context of Muntjac and Black Hairstreak butterfly too.
Ecologist and conservationist Hugh Warwick tackles the issue in much more depth in his latest book – Cull of the Wild. Warwick is, as most of us are, ...
Source: David Bradley Sciencebase - Songs, Snaps, Science - April 12, 2024 Category: Science Authors: David Bradley Tags: Biology Environment Science Source Type: blogs
Whole Roasted Squash With Tomato-Ginger Chickpeas & Za ’atar
I read myself the riot act about 6 months ago, when my cholesterol level reached a new high. My doctor seemed nonplussed, perhaps because my cardiac calcium score was a perfect zero. But I was not happy. Yes, I had lost weight and was exercising, but to be honest, my heart belonged to cheese. And eggs. And ice cream. Something had to change.
Breakfast was easy. The whole eggs (which I had been eating almost daily) were replaced by Starbucks Sous Vide Egg whites or oatmeal served with a side of chicken sausage. Lunches were yogurt or soup or vegan bean burritos or salad or tuna or peanut butter. I started snacking on nu...
Source: The Blog That Ate Manhattan - February 21, 2024 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Vegetables Butternut Squash Chickpeas vegetarian za'atar Source Type: blogs
poem
ConsultationThe patient came to see me for a consultation. He said his doctor had referred him. But he didn ’t know why. Just that it was critical that he see me as soon as possible. He wasn’t experiencing any pain. His weight had been steady. He denied fevers, sweats, rashes or catarrh. He hadn’t noticed any bulges, lesions, lumps or viscous secretions. He ate well and trimmed his nails. Drank only occasionally. Most mornings he woke at dawn and worked out. He seemed a paragon of robust middle age health. I had a busy day, many more patients to see and then a couple add-on cases after clinic, but I didn’t wa...
Source: Buckeye Surgeon - February 13, 2024 Category: Surgery Authors: Jeffrey Parks MD FACS Source Type: blogs
Fight Aging! Newsletter, December 11th 2023
In this study, a single treatment at the peak of disease resulted in the ablation of senescent cells in the lung and attenuation of key fibrotic and inflammatory markers, which ultimately resolved fibrosis. Deciduous Therapeutics has used computational assisted design to synthesise a suite of proprietary therapies that could be used in the clinic to re-activate tissue-resident iNKT cells. To date, the company's lead program has shown single-dose efficacy in resolving both metabolic and fibrotic diseases along with a favorable safety profile at doses significantly higher than the efficacious dose.
« Back to ...
Source: Fight Aging! - December 10, 2023 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
A Twin Study to Assess Short Term Cardiometabolic Health Benefits of a Vegan Diet
If you're familiar with discussion of veganism as a lifestyle choice, nothing in this material will all that surprising. Vegans tend towards lower calorie intake and the benefits resulting from that, and that may be the dominant effect when looking at commonly measured health metrics in vegan study participants. It would be interesting to see more comparison studies in which the vegans were held to the same calorie intake as the omnivore control participants, but, alas, that is logistically harder and thus not the approach chosen by most study organizers.
Although it's well-known that eating less meat improves car...
Source: Fight Aging! - December 8, 2023 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
Vegan Dairy: How the FDA Can Avoid Crying Over Spilled (Cow-Less) Milk
Keith Topper (St. John ’s University), Vegan Dairy: How the FDA Can Avoid Crying Over Spilled (Cow-Less) Milk, 79 Food and Drug L. J. (forthcoming 2023): A food product designation of vegan has always inherently implied a classification of dairy-free; however,... (Source: HealthLawProf Blog)
Source: HealthLawProf Blog - October 19, 2023 Category: Medical Law Authors: Katharine Van Tassel Source Type: blogs
Exploring Psychedelic Microdosing
Recently I’ve taken an interest in microdosing, specifically with magic mushrooms. I began learning about it a few months ago and then learned even more at the Psychedelic Science conference in June. I’ve also had some recent conversations with people I know who’ve been microdosing, all of them reporting positive long-term effects. Most use mushrooms for microdosing, although one prefers microdosing with LSD.
The point of microdosing is to take a very small amount of a psychedelic substance in order to access some neurological gains without any obvious psychedelic effects or impairments. Those gains can be both sh...
Source: Steve Pavlina's Personal Development Blog - August 21, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Emotions Health Lifestyle Productivity Source Type: blogs
Consciously Exploring Your Relationship with Drugs
Humanity has a complex, long-term relationship with a wide variety of drugs. In this article let’s delve into your personal relationship with drugs, how you frame them, and how you might upgrade these relationships to be more conscious and aligned with your path of self-development. Let’s include common drug sources like coffee, tea, and chocolate too, so this will be very inclusive.
My purpose here isn’t to encourage or discourage you from using any particular substances but rather to invite you to take a more conscious and honest look at your current frames, attitudes, biases, and behaviors, and dete...
Source: Steve Pavlina's Personal Development Blog - July 21, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Emotions Health Lifestyle Relationships Values Source Type: blogs
My First Two Magic Mushroom Journeys
At the end of our Denver trip for the Psychedelic Science 2023 conference (see my earlier full conference review if that interests you), I played a game at one of the afterparties and won a magic mushroom (shown below). It weighed about 3 grams. Magic mushrooms were decriminalized in Colorado last year, including for personal use and gifting but not for selling.
Saturday Night
The afterparty only went till 1am, and it wasn’t the right setting for a deep mushroom journey. I thought about my intention for this little guy and decided that for my first experience, I just wanted to energetically shake hands with...
Source: Steve Pavlina's Personal Development Blog - July 11, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Health Lifestyle Source Type: blogs
Psychedelic Science 2023 – Full Conference Review
In June I attended the Psychedelic Science 2023 conference at the Colorado Convention Center in Denver. We were told this was the largest psychedelic-related gathering in the history of the planet, attracting about 12,000 attendees and 500 speakers. In this post I’ll share about my experiences and insights from the conference.
Here’s a pic from inside the Bellco Theater where the main keynotes were held.
The Colorado Convention Center is sizable, and sessions were spread across many different rooms. Even though I didn’t do extra exercise on this trip, I was typically hitting about 1000 calories ...
Source: Steve Pavlina's Personal Development Blog - July 7, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Health Lifestyle Source Type: blogs
Las Vegas Psychedelic Community Fundraiser & Pool Party Today (July 1, 2023)
This is pretty short notice, but if you’re in Vegas today, I invite you to come join Rachelle and me at a pool party, psychedelic Q&A, & fundraiser event for the Las Vegas psychedelic community that’s happening today (July 1st), 3pm to 10pm. It’s at a house near Tropicana & Eastern, and it’s only $10 if you want to go.
Rachelle and I are going – we’ll probably get there around 3:30 to 4:00pm. We’re not involved in planning it, but we know some people who will be there from the Las Vegas Psychedelic Society – very cool and open-minded people and likely a good match for ...
Source: Steve Pavlina's Personal Development Blog - July 1, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Source Type: blogs
Can You Follow A Keto Diet With Hypertension?
Conclusion
Navigating the maze of diet and health can indeed be a challenge. Especially when it comes to the trendy keto diet and its potential effects on hypertension. So, where do we land on the question, “Can you follow a keto diet with hypertension?”
From the studies we’ve reviewed and the real-life experiences we’ve heard, the answer is a cautious yes. It seems a well-managed keto diet could potentially benefit individuals with hypertension, mainly through weight loss, improved metabolic health, and lower blood sugar levels.
However, it’s not a one-size-fits-all approach. The key...
Source: The EMT Spot - June 21, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Follow A Vegan Diet With Hypertension?
Conclusion
Returning to our original question—can you follow a vegan diet with hypertension?—current research suggests a tentative ‘yes.’
With thoughtful planning and balanced nutrition, the potential benefits can outweigh the challenges.
However, it’s vital to remember that managing hypertension is a multifaceted undertaking, and dietary changes should be just one part of a comprehensive lifestyle and medical management plan.
Read also: Can You Consume High-Sodium Foods With Hypertension?
Reference
Vegetarian Diets and Blood Pressure Among White Subjects: Results from the Adventist H...
Source: The EMT Spot - June 19, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Making the Mundane Magnificent: A Fresh Approach to Everyday Tasks
We all have those mundane tasks that we can’t seem to shake off our to-do lists – the ones that make us sigh just thinking about them. But let’s challenge this mindset: Is the task boring or are we approaching it with a boring mindset? What if the task isn’t inherently dreadful, but we’re simply being uninteresting in how we approach it? What would happen if we were to bring a fun, engaging, and playful mindset to these tasks?
Consider the simple act of doing household chores. They can often feel tedious, right? But let’s reframe. Instead of approaching them with a sense of dread, I often pai...
Source: Steve Pavlina's Personal Development Blog - May 11, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Emotions Productivity Source Type: blogs
What Are The Symptoms Of High Blood Pressure?
Conclusion
To summarize, hypertension is frequently unrecognized until it becomes severe, making it one of the major reasons for death worldwide.
Unfortunately, many people are unaware of their condition and fail to recognize the symptoms. This lack of awareness can lead to serious health consequences, particularly as hypertension affects approximately 1 in 3 adults worldwide.
Although high blood pressure may not cause noticeable symptoms in many cases, some signs that may indicate a person has this condition include headaches (particularly at the back of the head), dizziness, blurred vision, shortness of breath, ...
Source: The EMT Spot - May 11, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
