Nina Teicholz’s Surprise: Fat is good for you
Investigative journalist Nina Teicholz’s new book, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, is now available.
Nina’s eat-the-fat message fits like hand-in-glove with the Wheat Belly lifestyle. You will especially find her chronology of the historical blunders made along the way to the “low saturated fat for heart health” advice enlightening and liberating. It was, as she discusses, the low total fat and saturated fat mistakes that led us down this more “healthy whole grain” detour, the worst nutritional misjudgements ever made on a worldwide scale.
I ...
Source: Wheat Belly Blog - May 19, 2014 Category: Cardiology Authors: Dr. Davis Tags: Fat intake Source Type: blogs
Broiled Salmon with Mushrooms and Farro – Inspired by Lyfe Chef Art Smith
One of the highlights of my visit to the Medicine X Conference in Palo Alto in September, in addition to my poster presentation and meeting all the amazing e-patients, docs and tech gurus there, was dinner at Lyfe Kitchen.
Founded by former McDonalds CEO Mike Roberts, Lyfe (which stands for Love Your Food Everyday) is the first of a growing chain of healthy, pretty fast food franchises that “put sustainability, our planet and our employees first”.
As soon as I entered Lyfe, I was hooked.
There was a gorgeous live herb garden forming the centerpiece of the place and lending a deliciously fresh scent to the roo...
Source: The Blog That Ate Manhattan - April 2, 2014 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Fish Brolied Salmon Farro Lyfe Kitchen Art Smith mushrooms recipe Source Type: blogs
10 Reasons Travel Can Change Your Life Forever
Traveling the world, can be one of the most rewarding and fulfilling activities. You'll get to experience so many things, get out of your comfort zone, meet so many people and create memories for life. Here are the 10 reasons why you should travel either solo or as a couple.
If you're traveling solo:
MAKE NEW FRIENDS
When you're traveling solo, you're more opened to meet new people and find someone to hang out with. A lot of people think that if they venture in the world as a solo travel, they will end up being on their own, but my experience suggests the extreme opposite. Lot's of people actually, Love to travel solo a...
Source: PickTheBrain | Motivation and Self Improvement - March 25, 2014 Category: Consumer Health News Authors: Yara Coelho Tags: Community Posts change your life how to be happy pickthebrain self improvement travel Source Type: blogs
Prime Your Brain for a Permanent Performance Gain (in a Few Minutes)
Inside your skull is a massive supercomputer. You own it free and clear. With its 100 billion neurons, and with a typical neuron linking to 1000 to 10,000 other neurons, your highly networked brain is incredibly powerful and capable.
Pick up a simple object nearby like a pen or a spoon, and look at it. Turn it upside down. Spin it around. Notice that your brain is able to recognize the object no matter how you position it. You can change the lighting by putting the object in shadow. You can obscure part of it from view. You can bend or break it. And your brain still recognizes that object simply and easily. Even a child ca...
Source: Steve Pavlina's Personal Development Blog - March 24, 2014 Category: Life Coaches Authors: Steve Pavlina Tags: Consciousness & Awareness Goals & Goal Setting Intention & Manifestation Motivation Personal Development Problem Solving Productivity Source Type: blogs
