Can You Eat Spicy Foods With Hypertension?
Conclusion
In conclusion, for those who can tolerate it, the regular consumption of spicy foods might be more beneficial for people with hypertension than one would think.
However, the key to managing hypertension is a balanced, heart-healthy diet complemented by regular exercise and lifestyle modifications.
Always consult with your healthcare provider before making significant changes to your diet or starting any supplement regimen, especially if you are managing a health condition like hypertension.
References
Enjoyment of Spicy Flavor Enhances Central Salty-Taste Perception and Reduces Salt Intake and Bloo...
Source: The EMT Spot - June 5, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
poem
Op Note XXXVIIAfter surgery she had a lot of questions. Mostly to do with eating. Can I have milk? Can I have cheese? Can I eat a salad? What about meat? Fried or grilled? When can I have nuts again? Or fruit? Ones with seeds? Bananas that are still a little green? Should I cut my carrots into dimed slivers? Popcorn without butter? Popcorn with butter? Mushrooms. Beef jerky. Cereals with marshmallows. Cereals that turn the color of the milk aquamarine. Chocolate covered cherries. Chocolate covered strawberries. Chocolate dripped into my mouth like candle wax. A hot candle next to my leg. The taste of tiramisu on a lo...
Source: Buckeye Surgeon - March 5, 2023 Category: Surgery Authors: Jeffrey Parks MD FACS Source Type: blogs
Career Conversations: Q & A with Organic Chemist Elizabeth Parkinson
Dr. Elizabeth Parkinson. Credit: Courtesy of Dr. Elizabeth Parkinson.
“Being able to discover new, unexpected things is why you wake up every day and go to work as a scientist. The other part is hopefully to have a positive impact on human health—through combatting conditions ranging from antibiotic resistance to cancer,” says Elizabeth Parkinson, Ph.D., an assistant professor of organic chemistry at Purdue University in West Lafayette, Indiana. In an interview, Dr. Parkinson shared with us her path to a scientific career, research on natural products made by soil-dwelling bacteria, and advice for students.
Q: W...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - August 17, 2022 Category: Research Authors: Chrissa Chverchko Tags: Being a Scientist Chemistry, Biochemistry and Pharmacology Bacteria Medicines Microbes Profiles Source Type: blogs
The Future of 3D Printing Drugs In Pharmacies Is Closer Than You Think
3D printing drugs is not a fantasy anymore. Unbelievable shapes and any kind of drug can be fabricated with groundbreaking technology. The UK biotech company, FabRx believes it could even appear as a regular technique in hospitals and pharmacies for creating personalised drugs in specific doses within 5-10 years. In February 2022 the company announced they developed a technology allowing them to 3D print tablets in 7-17 seconds, a huge improvement from earlier.
Print out starfish-shaped drugs for your child at home
Somewhere in the 2030s: Annie was called by her daughter’s teacher that she had a high fever...
Source: The Medical Futurist - August 9, 2022 Category: Information Technology Authors: berci.mesko Tags: 3D Printing Future of Medicine Future of Pharma Healthcare Innovation Personalized medicine GC1 pharmacies 3d printed drugs personalized drugs Source Type: blogs
Blind And Sighted People Understand Colour Similarly
This study wonderfully illustrates that blind and sighted people share common knowledge about colour. Though the two groups differ in some domains — particularly when it comes to associative knowledge about the colour of objects (eg. bananas are yellow) — they are largely similar in their understanding of the natural occurrence and application of colours. Blind individuals are able to draw upon deep understandings of how colours function, and make inferences about totally new objects based on their category alone, in a way that closely resembles those with sight.
The authors take this data to suggest that those livi...
Source: BPS RESEARCH DIGEST - September 30, 2021 Category: Psychiatry & Psychology Authors: BPS Research Digest Tags: Perception Source Type: blogs
My 5-Minute Vegan Breakfast
I often get asked what I eat as a vegan, so I’ll share one of my favorite breakfasts that I’ve been enjoying lately. I’ve eaten this simple meal for most days of the month.
Previously I would typically have steel cut oatmeal for breakfast, but this month I’m doing a 30-trial of eating grain-free, legume-free, and sugar-free. So I needed to figure out a breakfast that would satisfy those criteria.
This breakfast is also:
Quick to make (a few minutes tops)Quick to eatSatisfyingDelicious
Here we go…
2 sliced peaches (110 calories):
60g grain-free granola (340 calories):
...
Source: Steve Pavlina's Personal Development Blog - August 27, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Lifestyle Source Type: blogs
5 Ways to Keep Communication Fresh and Stimulating
What do you say to your partner when you’ve run out of things to say? Perhaps you are both working from home now, and you have the chance to check in with each other throughout the day. By dinnertime, you have run out of things to say to each other. There might not be much left to report, except to note something trivial like: “The strawberries are getting moldy.”
Or perhaps you used to go out several times a week to concerts or dinner with friends, happily conversing and catching up. But now, it’s just the two of you most of the time, and here you are. Crickets.
Comedian and author David Sedaris disclosed his fru...
Source: World of Psychology - August 15, 2020 Category: Psychiatry & Psychology Authors: Psych Central Guest Author Tags: Publishers Spirituality & Health Conversation Starters partners Relationships Source Type: blogs
Batch Blogging
Almost all of the articles I’ve posted this year – or ever, actually – were written on the same day they were published. It’s been my blogging style for the past 16 years to write and edit posts in a single writing session and then to publish them when they’re complete.
This year is unusual because it’s the first year that I’ve made a commitment to publish a new post every day of the year, so up until this point, I’ve been writing every day of the year. Very occasionally I’ve written two posts in one day, but nearly all of my posts were published on the same day I wrote them...
Source: Steve Pavlina's Personal Development Blog - August 10, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Productivity Source Type: blogs
Appreciation Density
In the past 11 weeks, I’ve lost an average of 1.15 pounds per week, mainly just by logging what I eat. This simple practice has helped me tweak and adjust my meal choices even though I’m still eating the same foods as I was previously. I’m eating less food in terms of calories, but my current diet is actually more satisfying than before. Since there’s no sense of restriction or deprivation, it’s frictionless to maintain this approach.
Let’s say that the appreciation density of a meal is your overall physical and emotional satisfaction with it, divided by its calories:
Appreciation ...
Source: Steve Pavlina's Personal Development Blog - July 31, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Abundance Emotions Health Lifestyle Productivity Source Type: blogs
Podcast: Life with Binge Eating Disorder
At one point, Gabe weighed more than 550 pounds. Today, he and Lisa remember and discuss the extreme pain and slow healing process of living with binge-eating disorder. Gabe shares his shame in being so overweight, his intense relationship with food, the story of his gastric bypass and the difficult process of learning new coping mechanisms.
How did Gabe’s bipolar and panic attacks tie in with his binge eating? And, importantly, how is he managing the illness today? Join us for an open and honest discussion on living with an eating disorder.
(Transcript Available Below)
Please Subscribe to Our Show:
And We Lov...
Source: World of Psychology - July 21, 2020 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Binge Eating Disorders Eating Disorders General Not Crazy Podcast Source Type: blogs
Studying Yourself
You can make a lot of interesting personal growth gains by studying yourself and your own responses instead of trying to follow someone else’s behavioral prescriptions. Studying yourself is especially useful in the areas of health and productivity habits.
What actually creates good results for you? Quite often you’ll find that what works best for you in real life won’t be found in any book or seminar. You can learn ideas from others to inspire your own experimentation, but you may get the best gains by assembling your own unique collection of behaviors and practices.
When doing self-experimentation,...
Source: Steve Pavlina's Personal Development Blog - July 6, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Lifestyle Productivity Source Type: blogs
Food Logging
If you’d like to raise your awareness about what you’re actually eating and how it affects you, food logging is a simple and effective way to do this.
Six weeks ago I decided to start keeping a log of everything I ate in a small notebook. I also keep track of calories. I wanted to raise my awareness of what I was eating and how calorically dense each meal was.
Computing the calories is easy. I use a small kitchen scale to weigh quantities of foods, and then I just ask a nearby smart device what the calories are. Usually Google or Alexa can give the correct response to a question like, “How many calo...
Source: Steve Pavlina's Personal Development Blog - June 28, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Source Type: blogs
Physician wisdom learned from picking strawberries
I just want a few berries. This was my comment that started the earthy discussion. We were visiting with friends who have a thriving garden producing more than they can consume. As we talked about the types of lettuce and greens in the neatly organized rows, I heard mention of strawberries. No offense to the […]Find jobs at Careers by KevinMD.com. Search thousands of physician, PA, NP, and CRNA jobs now. Learn more. (Source: Kevin, M.D. - Medical Weblog)
Source: Kevin, M.D. - Medical Weblog - June 27, 2020 Category: General Medicine Authors: < span itemprop="author" > < a href="https://www.kevinmd.com/blog/post-author/anthony-fleg" rel="tag" > Anthony Fleg, MD < /a > < /span > Tags: Physician Public Health & Policy Source Type: blogs
Quieting Pandemic Panic: A Mindfulness Exercise
As we collectively experience the prolonged pandemic emergency due to the spread of the coronavirus, and as we make our way through a new norm of social distancing and practicing shelter-in-place (or staying home), it’s important to find different ways of managing the excessive worry and fear that is hitting all of us very hard. It’s hit us hard in so many profound ways, from literally disrupting our daily routines and losing some of our freedoms, to worrying about our lives and the lives of loved ones, to losing our jobs and businesses, and to the frightening possibility of complete economic collapse, etc. We are floa...
Source: World of Psychology - April 28, 2020 Category: Psychiatry & Psychology Authors: John Tsilimparis, MFT Tags: Anxiety and Panic Mindfulness Self-Help coronavirus COVID-19 pandemic stress reduction Source Type: blogs
COVID: Supplements, the Immune System, and Preventative Care
In the midst of a viral pandemic, with orders to “shelter at home” in effect, parents may be wondering what else can be done to protect the health of their families. Unprecedented circumstances often lead to feelings of a loss of control, which can sometimes generate a sense of fear, and even sadness.
Minimizing unnecessary travel and condensing trips to the grocery store or pharmacy is a vital part of slowing the spread of illness, however, there are also ways to take care of yourself and your children that can improve the function of the innate immune system, lessen stress, and increase the chances of staying safe an...
Source: Conversations with Dr Greene - April 13, 2020 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Air Quality COVID COVID-19 Immunity Vitamins & Supplements Zinc Source Type: blogs
