My 5-Minute Vegan Breakfast
I often get asked what I eat as a vegan, so I’ll share one of my favorite breakfasts that I’ve been enjoying lately. I’ve eaten this simple meal for most days of the month.
Previously I would typically have steel cut oatmeal for breakfast, but this month I’m doing a 30-trial of eating grain-free, legume-free, and sugar-free. So I needed to figure out a breakfast that would satisfy those criteria.
This breakfast is also:
Quick to make (a few minutes tops)Quick to eatSatisfyingDelicious
Here we go…
2 sliced peaches (110 calories):
60g grain-free granola (340 calories):
170g unsweetened almond milk yogurt (140 calories):
After mixing:
So good! I just love the combo of the juicy softness of the peaches, the creaminess of the yogurt, and the mild crunch of the granola.
Total calories = 110 (peaches) + 340 (granola) + 140 (yogurt) = 590
Here are the granola ingredients:
The peaches are from Trader Joe’s (this time, but I usually get them from Costco), the granola from Costco, and the yogurt from Whole Foods. Getting groceries from 3+ different stores is pretty normal for a vegan, and fortunately all of these stores are close to us.
Here are some variations I often make:
Use white peaches instead of yellow peaches. Personally I like the yellow ones best.Swap peaches for blueberries, sliced strawberries, nectarines, sliced banana, or other favorite fruits.Use more fruit (and a larger bow...
Source: Steve Pavlina's Personal Development Blog - Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Lifestyle Source Type: blogs
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